quickest way to get lean?

[filari]

im looking to lose face fat/overall fat quickly because i feel that it's one of my biggest weaknesses. what are the best methods/guides on how to do so quickly? i'd prefer diet + exercise tips or shit but if glp-1s are the way to go then so be it

 

[7Azcendr7]

Glp-3 is the way to do it, not glp-1. If you want to lose weight quickly tho then you can just go into a sub 1000 calorie daily intake for about a week and maintain a calorie deficit on top of that. Cardio and resistance training can also help but both of those activities will spike your ghrelin, making your more hungry than you otherwise would have been.

 

[pinterest]

Read this guide it explains it better than I can in a comment;

https://looksmax.org/threads/the-ultimate-guide-to-retatrutide-fatcels-gtfih-high-effort.2243477/

If it helped I'd appreciate if u could mark as a solution( ☑ not the thumb )
doesnt close the thread

 

[negative]

Read this guide it explains it better than I can in a comment;

https://looksmax.org/threads/the-ultimate-guide-to-retatrutide-fatcels-gtfih-high-effort.2243477/

If it helped I'd appreciate if u could mark as a solution( ☑ not the thumb )
doesnt close the thread

Js starve and only eat tuna and low calorie protein shakes while going to to the gym brah

 

[7Azcendr7]

Js starve and only eat tuna and low calorie protein shakes while going to to the gym brah
View attachment 5525531

I agree.

 

[filari]

Glp-3 is the way to do it, not glp-1. If you want to lose weight quickly tho then you can just go into a sub 1000 calorie daily intake for about a week and maintain a calorie deficit on top of that. Cardio and resistance training can also help but both of those activities will spike your ghrelin, making your more hungry than you otherwise would have been.

any certain foods/types of cardio you recommend?

 

[7Azcendr7]

any certain foods/types of cardio you recommend?

Low intensity, long duration quality. Try doing 30 minutes - 1.5 hours of mildly paced walking on the treadmill. Set the treadmill elevation to the maximum height. For foods, you can use chicken, eggs, tuna like the other user said, lean cuts of beef maybe. Anything that is high protein and lean is good. You can also try using something that is high volume but low calorie. People eat things like jello, popcorn, etc. when trying to lose weight because you can eat a lot of those foods while only consuming a minimal amount of calories.

 

[filari]

Low intensity, long duration quality. Try doing 30 minutes - 1.5 hours of mildly paced walking on the treadmill. Set the treadmill elevation to the maximum height. For foods, you can use chicken, eggs, tuna like the other user said, lean cuts of beef maybe. Anything that is high protein and lean is good. You can also try using something that is high volume but low calorie. People eat things like jello, popcorn, etc. when trying to lose weight because you can eat a lot of those foods while only consuming a minimal amount of calories.

preciate it man

 

[BoneCollector]

Reta

 

[kay77]

im looking to lose face fat/overall fat quickly because i feel that it's one of my biggest weaknesses. what are the best methods/guides on how to do so quickly? i'd prefer diet + exercise tips or shit but if glp-1s are the way to go then so be it

yh reta is the way cl