Quickest way to lean max

[mindbender420]

How to get lean in 2 weeks

 

[AverageEnjoyer]

Insanity month 2 by shaun T/beachbody

 

[Deleted member 47099]

Eat 1500 kcals

 

[Deleted member 47263]

aggro cut. 500 cals /150 g protein a day (eat 1k cals burn 500 eat chicken only and some other shitt o get ur fats in).

 

[Deleted member 32496]

dont aggresive cut if your still in puberty

 

[Deleted member 51465]

Do not cut just try to bulk, no need to cut that fast or at all.

 

[GuyFromSingapore]

dont aggresive cut if your still in puberty

 

[Adonis007]

How to get lean in 2 weeks

Lean max in 3 months not 2 weeks or your fuck up metabolism.

 

[Deleted member 52566]

quickest way to lean max is starving and diuretics

 

[Deleted member 25713]

quickest way to lean max is starving and diuretics

Diuretics should only be used before big events. There is a rebound effect and they only affect water not fat.

 

[Deleted member 52566]

Diuretics should only be used before big events. There is a rebound effect and they only affect water not fat.

Yeah I agree. He just said he wanted the quickest way. I know they only affect water but it definitely makes you look leaner.