Quickest way to lose Bum fat?

[owlofathena]

I need tips guys I need to tone up there

 

[Deleted member 2214]

Twerking

 

[Mouthbreath]

same here sadly, I think it could be related to low testosterone (I got my test levels checked and they were fine so maybe not though)

Testosterone influences body fat distribution | News - Concordia University

www.concordia.ca

 

[owlofathena]

same here sadly, I think it could be related to low testosterone (I got my test levels checked and they were fine so maybe not though)

Testosterone influences body fat distribution | News - Concordia University

www.concordia.ca

I feel I tend to store more fat on upper body and bum area but not belly really tbh

 

[Deleted member 5393]

eat some haggis

 

[Amnesia]

calorie deficit, lift weights not cardio, keto and include eggs into the diet

 

[TeraCope54]

You can't there's no spot reduction and I have the same problem. I even dropped to 10% bf and still have it, although somewhat less. It's fucked genetics.

 

[Alexanderr]

I need tips guys I need to tone up there

A calorie deficit should do the trick.

 

[owlofathena]

A calorie deficit should do the trick.

Yeah but I feel like if covid didnt happen I wouldn't have this problem right now but your right as well