Quickest way to lose weight no drugs or surgery?

[vortex]

Title says it all.

 

[asdvek]

Calorie deficit

 

[vortex]

Calorie deficit

Been doing it for a week and lost 2 kgs, are there any quicker ways?

 

[Gaygymmaxx]

Cut carbs keto is ulitmate strat

 

[asdvek]

Been doing it for a week and lost 2 kgs, are there any quicker ways?

No there arent

 

[AlphaLooksmaxxer666]

walk more to increase your calorie deficit

 

[vortex]

walk more to increase your calorie deficit

Already doing that 12k+ steps per day.

 

[looks_of_p]

semaglutide

 

[Haithara]

Already doing that 12k+ steps per day.

Wear multiple layers of cloth while doing heavy fast paced exersises such as sprints

 

[Deleted member 54208]

eat less

 

[SlayerJonas]

Eat less, more cardio and gym. It's that simple

 

[Deleted member 73284]

eat 5 calories per day

 

[chadcel01]

Get more protein into your diet, fasted cardio, hit gym, 8 hours of sleep

 

[Deleted member 83675]

Been doing it for a week and lost 2 kgs, are there any quicker ways?

Bhai, what makes you want it faster? Lose weight too fast and some of it will be muscle... slower cuts are better if you want to lose mostly fat.

 

[Deleted member 84646]

Been doing it for a week and lost 2 kgs, are there any quicker ways?

It takes time be patient nigga

 

[MA_ascender]

Cut carbs keto is ulitmate strat

 

[puniteking]

Fasting