Quitting caffiene

[Deleted member 5927]

I just feel like shit some days. I wake up dead, just can’t feel happy and motivated no matter how hard I try. I attribute this to the caffiene. I’m stopping taking it. Hopefully going natural and no caffiene is the way to do it. We shall see.

 

[audreyen]

Caffeine withdrawals can last up to 2 weeks and they are not fun.
I recommend decreasing the amount you drink each day by a bit until you’re at, say, 1 cup of coffee per day

 

[Deleted member 5927]

Caffeine withdrawals can last up to 2 weeks and they are not fun.
I recommend decreasing the amount you drink each day by a bit until you’re at, say, 1 cup of coffee per day

I’m quitting cold turkey. I had withdrawals for only a day. I took 200mg every few days some days off for like a month, then when that didn’t get me right, bumped it up to 400mg, when that didn’t get me right, started taking 600mg right when I wake up in the morning.

the next day after I was like fuck this shit and didn’t take anything, was a zombie for like 24 hours straight and depressed and had zero mental clarity. I could take caffiene right now and I’m sure I would feel amped as fuck (I’m pat withdrawls by the way) but it’s just not worth it. I’d rather feel good from my bodies own natural processes.