Quitting dairy has been the hardest part of my diet change

[Deleted member 1901]

I love dairy products like cheese and I love milk the reason I quit dairy is mainly due to the galactose content (a sugar used to shorten lifespan in the lab, it’s found in many foods but at high concentrations in dairy)

Interestingly, this deleterious effect of galactose can be ameliorated by apigenin, which is in highest concentrations in parsley. So when I consume dairy I megadose parsley

 

[Krakowski]

What do you eat instead?

 

[NerdcelThundercok]

What do you eat instead?

cum

 

[Deleted member 1901]

What do you eat instead?

Wdym “instead”?

I don’t consume any dairy substitutes

 

[Deleted member 1901]

cum

NerdcelThunderCUCK

 

[Krakowski]

Wdym “instead”?

I don’t consume any dairy substitutes

For the same calories so you don't lose weight.

You have to replace it with something.

 

[Deleted member 1901]

For the same calories so you don't lose weight.

You have to replace it with something.

I eat mainly nuts and carbohydrate sources like potatoes and rice, some meat, and low amounts of fruit and leaves

 

[Deleted member 1901]

For the same calories so you don't lose weight.

You have to replace it with something.

Also I eat seafood mainly scallops

 

[Krakowski]

I eat mainly nuts and carbohydrate sources like potatoes and rice, some meat, and low amounts of fruit and leaves

Well it's a question of tradeoff. From eating those foods you will not nearly get the same nutrients as you would from diary products.

 

[NerdcelThundercok]

I eat mainly nuts and carbohydrate sources like potatoes and rice, some meat, and low amounts of fruit and leaves

same those and milk and sometimes bananas are in my dairy products

 

[Deleted member 1901]

Well it's a question of tradeoff. From eating those foods you will not nearly get the same nutrients as you would from diary products.

I think humans can do perfectly fine without dairy , what nutrients would you be concerned about

 

[Lebgfinal]

It's so funny seeing people struggle with that when I've literally drank dairy products in my entire life.
Couldn't tell ya how cow milk tastes, because I never drank a single drop of it.

 

[Deleted member 1901]

It's so funny seeing people struggle with that when I've literally drank dairy products in my entire life.
Couldn't tell ya how cow milk tastes, because I never drank a single drop of it.

All children should drink milk to grow more

After growth then it just ages you probably

 

[Deleted member 5815]

you need calcium to balance phosphorus at a 1:1 ratio but can be obtained through mineral water or a calcium carbonate supplement, some green vegetables use cronometer

 

[Lebgfinal]

All children should drink milk to grow more

After growth then it just ages you probably

I'm allergic, I have no choice.

 

[Deleted member 1901]

I'm allergic, I have no choice.

You mean intolerant? Or is it actually an allergic

 

[Lebgfinal]

You mean intolerant? Or is it actually an allergic

Allergic, some people are lactose intolerant, but I'm completely allergic to cow milk.

 

[Krakowski]

I think humans can do perfectly fine without dairy , what nutrients would you be concerned about

You can do "fine" without most things.

It's just that dairy for many is one of the best things that they can still afford to buy. I would eat completely different if I was rich but since I am not I have to eat the best of the only options I have.

 

[Deleted member 28927]

i like milk so i drink it

 

[Lebgfinal]

I think humans can do perfectly fine without dairy , what nutrients would you be concerned about

I never consumed any dairy, gluten (wheat) and eggs.

 

[Deleted member 1901]

I never consumed any dairy, gluten (wheat) and eggs.

Brutal

 

[Osie]

I love dairy products like cheese and I love milk the reason I quit dairy is mainly due to the galactose content (a sugar used to shorten lifespan in the lab, it’s found in many foods but at high concentrations in dairy)

Interestingly, this deleterious effect of galactose can be ameliorated by apigenin, which is in highest concentrations in parsley. So when I consume dairy I megadose parsley

I find it interesting that you are interested in increasing your lifespan at such a young age, but are on looksmax.org. Half of the threads on this website basically state that "life isn't worth living" if you haven't ascended or are "subhuman" facially. Those two counteract each other.