
Mr Cel
skeet user
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- Nov 6, 2019
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The following is a list of stuff that will raise testosterone production. Unlike most of the other lists I see on this stuff, everything on this list actually has studies behind them. If you want to do your own research, you can go to the ncbl studies database, and search this stuff up starting by the most recent studies. This list is not really formatted, but you can still see what it says so that's good enough.
Raising Free Testosterone is what matters, and raising androgen receptor density also helps:
Vitamin d raises it, 8000 iu's a day if you're deficient is recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541280/
Megadosing vitamin e (got that from a post on this site)
boron
ashgwandha
magnesium
l carnitine (for andro receptors)
having low amount of polyunsatured fats (and a lot higher amounts of other fats).
Pomegranate juice raises free test.
More risky is dopa mucuna.
Sufficient vit a also needs to be there for proper test production, vit b also seems to help as it lowers estrogen and prolactin. Also higher selenium and zinc blood levels have been linked to higher test levels.
Also to raise dht levels, butea superba and creatine work, although creatine causes more water bloat
Donating blood to lower iron has also been shown to raise testosterone in some people, heres a study on that: https://www.ncbi.nlm.nih.gov/pubmed/6435491
Cistanche may also raise t, it did so in rat trials, but not in human trials, and it was also able to reverse damage caused by a chemotherapy drug on leydig cells.
Also whey protein may act like msg with the free glutamate and kill off hormone producing brain cells, its better to take that in very low doses at a time.
Also: https://anabolicmen.com/rhodiola-rosea-testosterone/
Also Red Light Therapy, using only 650 nm light from a laser diode, has been shown to boost testosterone in rats. Near infrared has been shown to slightly damage testicle cells at high doses/intensities in rats so dont use that. LED red light might work but Im not sure, it depends on how deep the light penetrates.
Also look into general Light Therapy, its tested and worked in humans. Here's the study: https://www.ecnp.eu/Informationandnews/Press/Faglioli
Raising Free Testosterone is what matters, and raising androgen receptor density also helps:
Vitamin d raises it, 8000 iu's a day if you're deficient is recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541280/
Megadosing vitamin e (got that from a post on this site)
boron
ashgwandha
magnesium
l carnitine (for andro receptors)
having low amount of polyunsatured fats (and a lot higher amounts of other fats).
Pomegranate juice raises free test.
More risky is dopa mucuna.
Sufficient vit a also needs to be there for proper test production, vit b also seems to help as it lowers estrogen and prolactin. Also higher selenium and zinc blood levels have been linked to higher test levels.
Also to raise dht levels, butea superba and creatine work, although creatine causes more water bloat
Donating blood to lower iron has also been shown to raise testosterone in some people, heres a study on that: https://www.ncbi.nlm.nih.gov/pubmed/6435491
Cistanche may also raise t, it did so in rat trials, but not in human trials, and it was also able to reverse damage caused by a chemotherapy drug on leydig cells.
Also whey protein may act like msg with the free glutamate and kill off hormone producing brain cells, its better to take that in very low doses at a time.
Also: https://anabolicmen.com/rhodiola-rosea-testosterone/
Also Red Light Therapy, using only 650 nm light from a laser diode, has been shown to boost testosterone in rats. Near infrared has been shown to slightly damage testicle cells at high doses/intensities in rats so dont use that. LED red light might work but Im not sure, it depends on how deep the light penetrates.
Also look into general Light Therapy, its tested and worked in humans. Here's the study: https://www.ecnp.eu/Informationandnews/Press/Faglioli