ramadan might actually be a great looksmax

[5.5psl]

as far as i know about ramadan you dont eat for most of the day thats actually good nothing increases hgh as much as fasting does your face looks much better and chiseled with health showing ( assuming not in a deficit)
is ramadan something tough to follow ?

 

[Deleted member 159029]

but isnt it hard not to be in a deficit, almost impossible

( assuming not in a deficit)

 

[James47Max]

as far as i know about ramadan you dont eat for most of the day thats actually good nothing increases hgh as much as fasting does your face looks much better and chiseled with health showing ( assuming not in a deficit)
is ramadan something tough to follow ?

Yea sure eating heavily by superspiking your cortisol to wake up before the sun rises then going back to sleep when your food is still digesting and then eating a heavy meal 10-14 hours later is surely going to looksmaxx you

 

[foidsruinedme]

we all should becoeme muslims (not terrorists)

 

[incelincel]

it bloats you

 

[rawr]

im fasting and dude i probably fucking gained weight somehow i look awful

 

[SoNotFunny]

All fun and games until you lose all the weight from Ramadan just to find out you were boneless the whole time

 

[kizaer74]

It also has mental benefits.

 

[Jenson]

it bloats

 

[asdvek]

It also has mental benefits.

R u Muslim?

 

[kizaer74]

R u Muslim?

No.

 

[CloudyCuck]

They skip one meal a day and they spend a period of the day not drinking water

 

[Galvatron]

I tried it one year and it helped a lot I would try it again

 

[EmperorVon]

Fasting does not increase gh, it just causes larger spikes, but people who eat smaller sizes more frequent meals throughout the day have similar levels just more balanced without the major spikes, that’s where that misconception comes from

 

[swifzybot]

as far as i know about ramadan you dont eat for most of the day thats actually good nothing increases hgh as much as fasting does your face looks much better and chiseled with health showing ( assuming not in a deficit)
is ramadan something tough to follow ?

I just know that starving yourself all day but eating heavily right in the morning and right before sleep cannot be beneficial