RAPED Sleep

[Waffe]

I genuinely cannot fall asleep earlier than 2 am, I have to wake up at 5 every single day so i barely get any sleep, have to take naps mid class or otherwise I'll walk around like a zombie

 

[eon]

Used to be my life

 

[WilhelmThyWizard]

I genuinely cannot fall asleep earlier than 2 am, I have to wake up at 5 every single day so i barely get any sleep, have to take naps mid class or otherwise I'll walk around like a zombie

DNR, W Title

 

[gymcel64]

Yeah you're literally raping yourself right now you are indeed retarded.

 

[Waffe]

DNR, W Title

It's 3 sentences bro

 

[Waffe]

Yeah you're literally raping yourself right now you are indeed retarded.

elaborate

 

[syxl]

just don't go sleep for one fucking day and don't use ur phone

 

[ghoulmania]

circadian rhythm and hormones getting fucked noice

 

[ghoulmania]

just don't go sleep for one fucking day and don't use ur phone

very hard to do

 

[Waffe]

just don't go sleep for one fucking day and don't use ur phone

already tried, didn't help

 

[Waffe]

circadian rhythm and hormones getting fucked noice

hormones are ok i got checked

 

[The Hatman]

Go ahead, take some Benadryls and ill visit

 

[gymcel64]

elaborate

Why would I need to elaborate on the fact that getting only 3h of sleep every night is destroying your body ?
Absolutely all of your cognitive abilities are reduced to a fraction of what they could be and you intellectually operate on the same level as a drunkard, you're also making yourself look ugly, people who regularly get at least 8h of sleep per night are perceived as more attractive compared to individuals who routinely deprive themselves of sleep.
You would actually NEED to read "Why We Sleep" by Matthew Walker.

 

[Waffe]

 

[Waffe]

Why would I need to elaborate on the fact that getting only 3h of sleep every night is destroying your body ?
Absolutely all of your cognitive abilities are reduced to a fraction of what they could be and you intellectually operate on the same level as a drunkard, you're also making yourself look ugly, people who regularly get at least 8h of sleep per night are perceived as more attractive compared to individuals who routinely deprive themselves of sleep.
You would actually NEED to read "Why We Sleep" by Matthew Walker.

Yeah i should fix ts ASAP, it's all fun and giggles at first but it's been like 3 weeks and i have no consistent schedule

 

[gymcel64]

Yeah i should fix ts ASAP, it's all fun and giggles at first but it's been like 3 weeks and i have no consistent schedule

You operate on the same level as a down syndrome person.
Just cut out all screens before bed, ask your mom to take them from you or something, you're still at that age.

 

[Abusive]

You niggers need to take sleep more seriously. If you actually can't fall asleep, I recommend you find a professional who can help and prescribe you something.

 

[Waffe]

You operate on the same level as a down syndrome person.
Just cut out all screens before bed, ask your mom to take them from you or something, you're still at that age.

I think I have some melatonin left

 

[gymcel64]

I think I have some melatonin left

That is also retarded, the sleep it will give you is going to be of mediocre quality.

 

[Waffe]

That is also retarded, the sleep it will give you is going to be of mediocre quality.

what do you suggest to fall asleep quicker?

 

[gymcel64]

what do you suggest to fall asleep quicker?

Colder room, Darker room, no bright lights a couple of hours before bed and no bright lights in your room, no screens before bed, gym or physical activity not closer than 3 hours before bed.
No naps after 3pm.
Meditation if you struggle with anxiety, stress etc..
Reading a book in bed.
having a girlfriend (fucking lol), it's actually great and you secrete all those feel good hormones when she's close and you hug and stuff which relax you and thus helps to fall asleep.
If you really really struggle you can try jerking off before bed (without porn of course) and all the prolactin and stuff will help you fall asleep lol.

 

[Waffe]

Colder room, Darker room, no bright lights a couple of hours before bed and no bright lights in your room, no screens before bed, gym or physical activity not closer than 3 hours before bed.
No naps after 3pm.
Meditation if you struggle with anxiety, stress etc..
Reading a book in bed.
having a girlfriend (fucking lol), it's actually great and you secrete all those feel good hormones when she's close and you hug and stuff which relax you and thus helps to fall asleep.
If you really really struggle you can try jerking off before bed (without porn of course) and all the prolactin and stuff will help you fall asleep lol.

Wow, thanks man, will definitely try, except for the gf part, lmfao.