Rate 11 month Gym transformation (0 progress and high amounts of gyno)

jeff22

jeff22

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I didn’t know how to pose at the start of the gym so don’t mind the awkward poses
 

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  • +1
Reactions: halloweed
Respect the grind but u have some shit genetics I’m fat and my frame looks better than urs
 
  • +1
Reactions: Deleted member 30985 and IThinkToThinkMaybe
Respect the grind but u have some shit genetics I’m fat and my frame looks better than urs
Ik bro it’s horrid but my strength and cardio genetics ain’t that bad so ig it’s a trade off
 
  • +1
Reactions: Autismcel and Accelerator
You are still quite fat
 
Yoooo good shit my g!
 
my best advice to u brother is u have to eat more srsly to let ur body build muscle, eat moreeeeeee
sam merlotte GIF
Bro I try to but I hike, ruck, and do MMA a lot so I have to eat a lot but that shouldn’t be an excuse I’ll try
 
Bro I try to but I hike, ruck, and do MMA a lot so I have to eat a lot but that shouldn’t be an excuse I’ll try
I gym 6x a week and do a super physical job where im doing 20k+ steps easily everyday and i went up 70 lbs, im eating like 4-5k cals daily. just gotta eat bro, its good that ur super active though
 
I didn’t know how to pose at the start of the gym so don’t mind the awkward poses
11 months i think its over bro maybe change ur split and act consume calories
 
I gym 6x a week and do a super physical job where im doing 20k+ steps easily everyday and i went up 70 lbs, im eating like 4-5k cals daily. just gotta eat bro, its good that ur super active though
I fucken hate eatting
 
  • Hmm...
Reactions: Autismcel
I fucken hate eatting
Should be able to see what your peak potential about now, im 4lbs lighter when i first started the gym, and i dirty bulked 3 years in and basically hit my peak but honestly i think i look best when i look flat unironically
 

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