Rate 11 month Gym transformation (0 progress and high amounts of gyno)

[jeff22]

I didn’t know how to pose at the start of the gym so don’t mind the awkward poses

 

[jeff22]

Bump

 

[Deleted member 53646]

Mogs me

 

[Deleted member 65517]

Respect the grind but u have some shit genetics I’m fat and my frame looks better than urs

 

[Deleted member 47728]

 

[jeff22]

Respect the grind but u have some shit genetics I’m fat and my frame looks better than urs

Ik bro it’s horrid but my strength and cardio genetics ain’t that bad so ig it’s a trade off

 

[Saint Casanova]

You are still quite fat

 

[jeff22]

You are still quite fat

Yea I want to bulk up I don’t like being this skinny, I would like to be around 165 lean rn I’m at 151 so still got a long ways

 

[jeff22]

Ik bro its over

 

[BootySniffer69]

Mogs me

Same lol

 

[plukee]

Yoooo good shit my g!

 

[jeff22]

Same lol

Gyno

 

[lokmazclock]

I didn’t know how to pose at the start of the gym so don’t mind the awkward poses

11 months of what nigga did u even workout

 

[jeff22]

11 months of what nigga did u even workout

???

 

[Deleted member 47728]

???

my best advice to u brother is u have to eat more srsly to let ur body build muscle, eat moreeeeeee

 

[jeff22]

my best advice to u brother is u have to eat more srsly to let ur body build muscle, eat moreeeeeee

Bro I try to but I hike, ruck, and do MMA a lot so I have to eat a lot but that shouldn’t be an excuse I’ll try

 

[Deleted member 47728]

Bro I try to but I hike, ruck, and do MMA a lot so I have to eat a lot but that shouldn’t be an excuse I’ll try

I gym 6x a week and do a super physical job where im doing 20k+ steps easily everyday and i went up 70 lbs, im eating like 4-5k cals daily. just gotta eat bro, its good that ur super active though

 

[Deleted member 72455]

I didn’t know how to pose at the start of the gym so don’t mind the awkward poses

11 months i think its over bro maybe change ur split and act consume calories

 

[jeff22]

11 months i think its over bro maybe change ur split and act consume calories

split is good, calories is not

 

[jeff22]

I gym 6x a week and do a super physical job where im doing 20k+ steps easily everyday and i went up 70 lbs, im eating like 4-5k cals daily. just gotta eat bro, its good that ur super active though

I fucken hate eatting

 

[gooner23]

I fucken hate eatting

Should be able to see what your peak potential about now, im 4lbs lighter when i first started the gym, and i dirty bulked 3 years in and basically hit my peak but honestly i think i look best when i look flat unironically