Rate 14

[AscendDaily]

14 not on anything please rate and give me tips

 

[Maxillary9]

Hmtn

 

[AscendDaily]

Hmtn

Got your letters mixed up?

 

[Maxillary9]

Got your letters mixed up?

High mid tier normie

 

[mads007]

High mid tier normie

Bro's on his alt acc rating himself

 

[AscendDaily]

Bro's on his alt acc rating himself

I’m not I wanna actually know

 

[leros2]

14 not on anything please rate and give me tips

hltn

 

[AscendDaily]

hltn

thanks

 

[cuckedsiem]

you are extremely young. you have a nice eye area but your face is overall very soft because of your age, just focus on eating good, training and being social. You dont need this piece of shit site. you look like an avarage kid. pubeerty will come

 

[AscendDaily]

you are extremely young. you have a nice eye area but your face is overall very soft because of your age, just focus on eating good, training and being social. You dont need this piece of shit site. you look like an avarage kid. pubeerty will come

my eye area was shit before this site

 

[cuckedsiem]

my eye area was shit before this site

do you have any pics?

 

[AscendDaily]

do you have any pics?

nah but in the past year its improved soo much

 

[cuckedsiem]

bro in your "past" years you were like fucking 12.

 

[AscendDaily]

not the point

 

[raidfps]

dude you’re 14. the best you can do and should do is eat well and clean, focus on having good posture, sleep 8-10 hours every night consistently and go to bed at the same time to maximise sleep quality. Get into sports if you aren’t training currently (sprinting is especially great)

 

[160cmcurry]

ltn

 

[XambosAg2]

Ltn

 

[Tor1n]

14 not on anything please rate and give me tips

Mtn with potential

 

[AscendDaily]

dude you’re 14. the best you can do and should do is eat well and clean, focus on having good posture, sleep 8-10 hours every night consistently and go to bed at the same time to maximise sleep quality. Get into sports if you aren’t training currently (sprinting is especially great)

Into football

 

[Deleted member 396122]

14 not on anything please rate and give me tips

Hltn

 

[Canthus23]

nah but in the past year its improved soo much

you just grew up quit talking like u actually worked for it

 

[Nitroyx]

High mid tier normie

dumbass

 

[raidfps]

Into football

Football is completely aight. Solid amount of sprinting, explosive movement and legs. Remember though, you’re 14. Give yourself some slack too cause you’re already doing great

 

[Nitroyx]

dude you’re 14. the best you can do and should do is eat well and clean, focus on having good posture, sleep 8-10 hours every night consistently and go to bed at the same time to maximise sleep quality. Get into sports if you aren’t training currently (sprinting is especially great)

no sprinting is not especially great state ur reasons

 

[raidfps]

no sprinting is not especially great state ur reasons

short, all out sprints create large anaerobic demand and high lactate which correlates with post workout GH spikes/pulses. also sprints mostly recruit type II fibers which is a widely known stimulus for anabolic endocrine responses (tbh this is more for GH, not really testosterone but it does get a sliiight boost too). if you want more scientific detail or evidence just tell me

 

[Nitroyx]

short, all out sprints create large anaerobic demand and high lactate which correlates with post workout GH spikes/pulses. also sprints mostly recruit type II fibers which is a widely known stimulus for anabolic endocrine responses (tbh this is more for GH, not really testosterone but it does get a sliiight boost too). if you want more scientific detail or evidence just tell me

while what ur saying is correct the magnitude is the issue post exercise gh spikes are real but not a game changer for igf1 dependent bone development

 

[raidfps]

to be honest, i get your point 100%. for actual bone remodelling (IGF-1 dependent) you do need to combine a lot of factors. you need mechanical loading, great nutrition and have this consistent for months. anyways though you do have the benefit of fat loss and you do have a little edge when it comes to retaining muscle during fat loss (not huge i know but makes a little difference). Remember though, the dude is 14(bones still forming through puberty) and objectively it would have great effects on his health anyways cause of cardio, metabolism, body composition and hormonal health

 

[Joe7566]

mLtn

 

[iloveclav]

 

[Maxillary9]

dumbass

How

 

[AscendDaily]

How

Cause im ltn

 

[mitra]

ltn bhai