Yep I hate psl already so fuck that. That’s funny cause I look a little unSenegalese because of mauritanian ancestry tho
but yeah we definitely look different from black Americans
Your skin is alright imo
Yeah it is. Already got multiple gfs and lays with it so it’s alright. Just gonna see if I can improve on it.
It’s not like I’m gonna turn white on that glutathione stack anyway
It’s on the way
i mean hes not gonna get a bunch of surgeries as someone who lives in africa, so gym and hair is all he can do. Getting a low cut fade would loook nice, so could twists. But his body transformation in one year is underwhelming. Looks like he went from 23% to 16% bf. Shoulda bulked up more. Im sure he could pass for HTN with a year or two or three in the gym
You are being ridiculous. I could cherrypick another couple and say face is not relevant for indians but that is not true obviously.
I went from 0 muscles to alright. I could have cut even more but just would’ve looked skinny. It’s pretty hard to fill your frame when you are 6’3. Bulking more would just make me look fat. Trying to maintain that balance till I have enough muscles
Never saw it like that tho thanks. Yeah skull shape is very different especially on the side profile
Yeah bro my appeal with and without jewelry is insane. Chains, earrings and jewelry is pretty trendy here, just wearing a simple stainless steel give you waay more sex appeal. It kinda differenciate hardcore muslims and players
Fuck hardmaxxing
i have the same build aand height as you ask @fogdart . ive bulked up more than u in 3 months than u did in a year. im very confident you coulda gotten a lot bigger than this in a full year with better diet or training or consistency, probably all 4
Tu planes vivre au Sénégal dans le future, ou bien tu iras en Occident pour tes études/une carrière? C'est quoi tes plans pour le future?
Slayer in africa and france
lol if u think he could get near that tone or the ones he posted even with shit hydroquinone
Yeah that’s true. I still live with my parents so diet is uncontrollable. It’s a very healthy diet but it lacks protein. Too broke to afford gym so I trained with calisthenics and I was still in uni so it became pretty inconsistent with exams and projects. I still managed to pack on 10kg of muscles despite that so it’s alright.
J’aimerais bien sortir de ce pays dans le futur proche. Apres mes études peut-être. Je fais de la comptabilité gestion en 2e année. Ouais on a la stabilité politique et tout mais l’économie n’avance plus depuis presque 10 ans. Macky Sall c’est un enfoiré. Sonko j’ai pas trop confiance au gars. Toute sa politique est basée sur la dénonciation( muh le pays est corrompu, muh les politiciens volent notre argent…) mais il n’apporte aucune solution valable. C’est pourquoi je vais pas voter parce aue c’est juste choisir entre le pire et le “plus pire”
Probably. Already have some success. Just need money to bring everything up a notch
that girl is wearing 50 tons of makeup and i can still see she is borderline ugly
I will never exactly look like that it’s impossible. I look at him to see where I can improve and the areas I’m still lacking in. The goal is not to be a copycat of someone else but to be the perfect version of yourself.
Yakhii didn't see this was you lol.
Yeah and no bruh. I’m pretty NT but I need to better my social skills too. I ascended a little so the me now acting the way I used to act when I was sub5 is not congruent
I would not take ratings here that seriously. Most cannot rate blacks.
Like I’m crazy enough to take take all of it seriously. I’m thankful for the good advice and all but the rest doesn’t faze me
I remember then rating this other black guy a LTN when he was slaying on tinder and IRL.
Real life is the only rating you’ll ever need.
can you describe your diet in more details? My grandma cooked a lot of Senegalese stuff for me growing up and usually there was a decent amount of protein in it. Your mom doesn’t put a lot of fish/chicken in the stews she cooks, or are you limited in how much you can take since it’s for the whole family and meat is becoming more expensive these days? I heard in the news especially in Senegal the fish industry is facing a lot of difficulties and prices are constantly increasing.
Can you describe your calisthenics routine and the progress you have made so far please?
Yeah we cook for the whole family and we eat together. You probably know the diet is based on rice and millet. We can cook a 500g piece of fish with the meal but divided for 10 people it’s not gonna amount to much. The Eid was a few month ago so tge protein intake went up as we ate a lot of meat, organs and broths but it’s already going down tho.
Thiakry is the shit istg. But I don’t think the simple thiakry here( yogurt, millet and sugar) has that much protein. The protein has already being transformed by the bacterias so yeah.
Haha you know.Bro you are based what?
It's yogurt man, it's better than nothing and will still give you some more proteins. The problem imo is more so that a lot of people in West African cities nowadays are using imported Western milk powder instead of actual real milk from local herders, because it's less expensive, when the later is obviously higher in proteins and higher quality in general. But again it's better than nothing.
You wrote "f", I suppose "to failure"Neck curls 2xf#
Neck turns 2xf#
Neck side curls 2xf#
Push up 4xf
Pike 3xf
Handstand supp 2xf
Biceps push up 2f
Pull up 2xf
Towel pull up 2xf
Squats 2xf
Calves raises 2xf
Tibialis raises 2xf
This was my training log 2 weeks ago when just restarted training. I added one set to all exercises as my work capacity went up.
Yeah I know I’m skimping on the quads
Yeah I train to failure. At the start I couldn’t do push ups, chin ups or anything. I was doing upright rows, supported push ups and all. Now I can do all those exercises. I don’t do regular push ups anymore, my feets are elevated 60 cm. Same for the pike push up. I don’t really count the reps but the first set of push up is always between 15-20. Idk for other exercises but the number of reps is decent.
Damn I’m making history right here
Good
Not good!
I don't really believe in elevating the feets to do push ups as an harder progression to normal push ups. Yes it's harder but at some point you are not training the same set of muscles, the more you elevate your feet the more it's upper chest and front delt that you are training.
See what I said above.
I personally don't believe this is a good exercise
I suppose you are starting with pike push ups because you lack the strength to do 4 sets of HSPUs? Alright that's fair.
exrx.net
You do your squats unweighted? How many?
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