
vska
Iron
- Joined
- Nov 19, 2024
- Posts
- 226
- Reputation
- 151


Hopping on mk677 for height soon
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“Ascension”
? What“Ascension”![]()
You have not hit puberty yet you retard? What
I hit puberty 3 years agoYou have not hit puberty yet you retard
nigger you went from snowball head to spider head
How old are you?nigger you went from snowball head to spider head
Copelearn how to debloat
Extreme copekeep mewing
Are you retardedworkout with sprints as cardio
check out my heightmaxxing guide son
Slick advertising, deserves a repcheck out my heightmaxxing guide son
mk is cope
Fuck off my thread retardCope
Extreme cope
Are you retarded
How the fuck would sprints help you stupid kike nigger the gh release to repair your bones
Shut the fuck up you brown skinned shitterFuck off my thread retard![]()
how the fuck is debloating cope?Cope
Extreme cope
Are you retarded
How the fuck would sprints help you stupid kike nigger the gh release to repair your bones
mewing might actually help since he's going through pubertyShut the fuck up you brown skinned shitter
You can't even prove me wrong. The growth hormone released from sprinting is used solely to repair the damage, it won't make you taller. Mewing will not fix your bone structure unless you're a newborn, and debloating doesn't matter if you're fat and boneless
Wtf did you do for 8 months? Jerk off and play rust? Holy shit you are a larper
Incel trait #999 play rustJerk off and play rust?
Shut the fuck up bastard my bone structure is better and my eyebrows are too I’ve had people irl tell me I look betterShut the fuck up you brown skinned shitter
You can't even prove me wrong. The growth hormone released from sprinting is used solely to repair the damage, it won't make you taller. Mewing will not fix your bone structure unless you're a newborn, and debloating doesn't matter if you're fat and boneless
Wtf did you do for 8 months? Jerk off and play rust? Holy shit you are a larper
Holy fuck you're more retarded than I thought, you don't even read the points I make you fucking idiotStimulate growth hormone release: Intense exercise like sprinting boosts the production of human growth hormone (HGH), which is important for growth during puberty.
I’ve never played rust a day in my lifeIncel trait #999 play rust
Did I say you did nigga?I’ve never played rust a day in my life
Yeah because I don’t have shit collagenbro u look 8 wtf![]()
Doing more than a single 30 second sprint reduces GH release, due to negative feedback from increased free fatty acids fucking RETARD get off dot orghow the fuck is debloating cope?
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MEWING GUIDE (DETAILED)
Disclaimer: I am not a medical professional. I will not be held liable for any harm you may do to yourself. Follow this guide at your own risk. This is just a guide and I am not encouraging you to mew nor claiming that mewing works. A thread about if mewing works...looksmax.org
and this is how sprinting helps you fucking dumbass
- Stimulate growth hormone release: Intense exercise like sprinting boosts the production of human growth hormone (HGH), which is important for growth during puberty.
- Improve posture and spine health: Stronger muscles from sprinting can improve posture, making you appear taller.
- Support overall health: Exercise improves sleep, appetite, and metabolism, all of which are key during growth phases.
- Keep growth plates healthy: Physical activity helps maintain blood flow and nutrients to the growth plates (the areas of growing tissue near the ends of long bones).
Holy fuck you're more retarded than I thought, you don't even read the points I make you fucking idiot
The GH released to repair, it in no way will make you taller fucking copecel
Yep you’re retardedHopping on mk677 for height soon
Make sure to workout 3 times a week and sleep 9-10 hours everyday. Make sure to ascend bro also don’t forget to chew on hard food
Doing more than a single 30 second sprint reduces GH release, due to negative feedback from increased free fatty acids fucking RETARD get off dot org
a little secret for you, that’s actual HGH and mk will not give you enough to grow
- HGH helps you grow taller by stimulating the growth plates to produce new bone, not just by repairing damage.
- Sprinting supports this process by triggering natural HGH production
You clearly don't know the entire science behind this, theres no need for you to even be speaking
JFL you are using chatgpt fucking idiot literally 0 clue just rope1. GH is released in response to high-intensity exercise
- Short, intense bouts like sprinting, HIIT, or heavy lifting are powerful triggers for GH release.
- The first 10–30 minutes after intense exercise is when GH spikes the most.
2. Free fatty acids (FFAs) do give negative feedback to GH — but context matters
- Yes, elevated FFAs in the blood (from fat breakdown during prolonged exercise or fasting) can blunt GH secretion, but this is not immediate.
- This negative feedback loop is more relevant in long-duration endurance exercise, fasting states, or in some medical testing scenarios.
3. Doing more than one sprint doesn’t "shut off" GH
- Multiple sprints (with rest in between) can still lead to larger overall GH release, especially in trained individuals.
- If you sprint 5–10 times, each 20–30 seconds long with proper rest (1–3 minutes), your total GH output is usually higher, not lower — unless you’re doing it for hours or under weird dietary conditions.
I’m 13 it should work and that’s all I can afford you goddamn stupid ass bitch niggaYep you’re retarded
“goddamn stupid ass bitch nigga” yep you’re definitely 13. listen i get you’re an ugly sub human because you’re black but don’t take mk u fuckin idiot it won’t do anythingI’m 13 it should work and that’s all I can afford you goddamn stupid ass bitch nigga
well done but don't hop on mk677. Just lock in diet. Eat organs, meat, fish, raw milk. Eat carbs. Sunlight for 3 hours a day. Don't stress bro you look good. Just lock in. You doint need mk 677 or hgh, you havent even hit puberty. Nice ascension
mk at 12 bro just live a healthy life and youll be alright your young as fuck let puberty do its thing
Show the study“goddamn stupid ass bitch nigga” yep you’re definitely 13. listen i get you’re an ugly sub human because you’re black but don’t take mk u fuckin idiot it won’t do anything
Just take the mk and run the experiment on yourself. It'll literally do nothing besides make you more bloated and diabeticShow the study
I’m 13 wtf then you not read and I wanna be 6’6 so I idc and mk practically has no side effects I’m 5’8 my moms 5’9 and my dad is 6’1 can I make it to 6’6 naturally?mk at 12 bro just live a healthy life and youll be alright your young as fuck let puberty do its thing
obviously height is mostly genetic, but studies have shown, sprinting and HGH can help you reach you Max genetic height, and especially if you eat well, get enough sleep in and is healthy in puberty can help you grow 1 or 2 inchesa little secret for you, that’s actual HGH and mk will not give you enough to grow
I did research nigga there’s work arounds to the side effects and idc about being bloated because I have good bone mass and fast metabolismJust take the mk and run the experiment on yourself. It'll literally do nothing besides make you more bloated and diabetic
let me check my crystal ball really quick. also if you think mk has no sides you’re clearly not ready to take itI’m 13 wtf then you not read and I wanna be 6’6 so I idc and mk practically has no side effects I’m 5’8 my moms 5’9 and my dad is 6’1 can I make it to 6’6 naturally?
The benefit is so miniscule bro it's not worth it. The GH benefit is nearly not a lot at all compared to real hgh, stop the cope, just pin bhaiI did research nigga there’s work arounds to the side effects and idc about being bloated because I have good bone mass and fast metabolism
My mom doesn’t let me eat organs and raw milk is illegal where I live, I get lots of sunlight and I try to eat as healthy as i can.well done but don't hop on mk677. Just lock in diet. Eat organs, meat, fish, raw milk. Eat carbs. Sunlight for 3 hours a day. Don't stress bro you look good. Just lock in. You doint need mk 677 or hgh, you havent even hit puberty. Nice ascension
I can’t afford and hgh has lots of side effectsThe benefit is so miniscule bro it's not worth it. The GH benefit is nearly not a lot at all compared to real hgh, stop the cope, just pin bhai
I said practically because it’s so easy to avoid side effects you clearly haven’t done your researchlet me check my crystal ball really quick. also if you think mk has no sides you’re clearly not ready to take it
the main point of this article is more rest between sprint intervals = better recovery = higher exercise intensity = greater growth hormone release.JFL you are using chatgpt fucking idiot literally 0 clue just rope
ykw man yeah go use mkI said practically because it’s so easy to avoid side effects you clearly haven’t done your research
No I’m using igf lr3 + hgh I know how to get money nowykw man yeah go use mk![]()
mirin the dedication and autism. i hope it goes wellNo I’m using igf lr3 + hgh I know how to get money now