Rate and give me advice pls

Transition
 
  • Hmm...
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Title

16y,178cm and 55kg

First 5 pics we're just taken,6th about 3 months ago and the last 2 about 3 weeks ago
Testmaxx , ur still young puberty will do its job
 
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Testmaxx , ur still young puberty will do its job
Yeah ur right I feel like weaker and smaller to boys my age, is there anything besides the gym good for increasing test?
 
Yeah ur right I feel like weaker and smaller to boys my age, is there anything besides the gym good for increasing tests
sprinting and general fast twitch fiber induced exercises help, eat a balance high protein diet and youll be fine kid
 
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sprinting and general fast twitch fiber induced exercises help, eat a balance high protein diet and youll be fine kid
Alr thx for the tips
 
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Math A+ Student pheno
 
  • JFL
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mtn-htn like get a better haircut maybe a perm
 
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mtn-htn like get a better haircut maybe a perm
Thx for the rating and yeah I was planning on getting a wavy perm once my hair is long enough
 
Thx for the rating and yeah I was planning on getting a wavy perm once my hair is long enough
yeah i did it its like a crazy ascension and ur hair doesnt get damaged or like fall out like people say. just listen to exactly what the sylist says and ask her about hair care and like a routine type shit, dont go to a barber
 
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yeah i did it its like a crazy ascension and ur hair doesnt get damaged or like fall out like people say. just listen to exactly what the sylist says and ask her about hair care and like a routine type shit, dont go to a barber
How long did it last and how much did you pay?
 
How long did it last and how much did you pay?
idk just the standard price and maybe like a couple of months, it just stays wavy until new hairs take its place, i prob got one like 2 months ago and even after cutting my hair way shorter theres still some wavy/curlying in the front and a little volume in the side especially when i let it air dry. i also only got it like wavy not curly or anything def gonna go more next time. also it like looks rlly curly when its done but once u wash it afyter a day or two it "falls out" and goes to how you asked the stylist to do it.
 
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idk just the standard price and maybe like a couple of months, it just stays wavy until new hairs take its place, i prob got one like 2 months ago and even after cutting my hair way shorter theres still some wavy/curlying in the front and a little volume in the side especially when i let it air dry. i also only got it like wavy not curly or anything def gonna go more next time. also it like looks rlly curly when its done but once u wash it afyter a day or two it "falls out" and goes to how you asked the stylist to do it.
Alr thx for the advice man
 
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Title

16y,178cm and 55kg

First 5 pics we're just taken,6th about 3 months ago and the last 2 about 3 weeks ago
Even though ure pretty boneless, u look pretty good.
Mid mtn, in some pics even high mtn.

Lose uee and dont wear glasses. Get contacts instead, maybe even colored contacts (dont know if they fit u) but u could try it.

Nigger ure 55kg at 178cm. Go work out, get some muscles. Train neck, lats, shoulders and arms.

Ure 16 so theres hopefully still some time left to max ur T & hgh.
Eat healthy, a lot of proteines & fat.
Cut sugar and dont eat too much carbohydrates.

Do sport. I would do upper body exercises and sprints.

U could also try to supplement a few things like:

Bor (boron) - helps some people, u could try that

Vitamin d3/k2 - important for hgh & t

melatonin spray - take a spray 1-2x 30min before going to bed. It helps with ur hgh while ure sleeping.

---------------------

And shave ur ugly mustache nigger <--

Rep my post btw


Edit: ah and try to debloat. That doesnt mean that u should lose weight but to drink enough water 3-4kg daily and no sugar
 
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  • JFL
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stop bumping this
 
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I appreciate the advice man🙏🙏
 
Welke stad in Nederland? Ikzelf woon in Rotterdam en heb alleen maar Marokkanen en Turken om mij heen. Wellicht zie ik je familieleden telkens wanneer ik de deur uitga.
Sry man ik lees je reply nu pas maar ik heb familie wonen in Rotterdam,Barendrecht en Zwolle. Ik ben deze weekend nog langsgeweest bij mijn opa in Rotterdam en alsk eerlijk moet zijn kben blij dat ik daar niet woon want het is echt zoo onveilig daar en vol met junkies.
 

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