Rate and what do i need to improve my physique 14 yo 6'2 93kg been lifting for a year

[Deleted member 78087]

 

[Deleted member 78087]

bump

 

[halloweed]

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Kinda ogre but you should stay down that route

 

[Saint Casanova]

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You need to cut and get some sort of cream for those spots

 

[Deleted member 78087]

Kinda ogre but you should stay down that route

Is there anything i should work on im cutting tn

 

[Deleted member 78087]

You need to cut and get some sort of cream for those spots

Yea im on a cut rn and ive been on tret for a week

 

[halloweed]

Is there anything i should work on im cutting tn

You need to cut and get some sort of cream for those spots

 

[Deleted member 78087]

is there a specific muscle group i should focus on

 

[halloweed]

is there a specific muscle group i should focus on

Chest

 

[Deleted member 88584]

is there a specific muscle group i should focus on

Stop flat benching please, literally only do incline you have man tits

 

[0steotomy]

u dont look 6'2 in the picture but ur physique is absolute shit especially that chest

 

[Deleted member 88584]

This nigga religiously does decline bench

Chest

 

[Deleted member 78087]

This nigga religiously does decline bench

im kinda flexing my chest here thats why it looks like that my chest is normal tho

 

[ineonx]

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Just spam lateral raises and get lean

 

[0steotomy]

Just spam lateral raises and get lean

rear delt flys should be good too to make the shoulder look more 3d @heyheyheybro22

 

[ItsOverLawg]

is there a specific muscle group i should focus on

chest

 

[ineonx]

rear delt flys should be good too to make the shoulder look more 3d @heyheyheybro22

Agreed

 

[ItsOverLawg]

honestly what is even the point of me being like just 180 cms
i hate this shit im gonna go sleep

 

[Deleted member 78087]

rear delt flys should be good too to make the shoulder look more 3d @heyheyheybro22

Ill start to do them more thx

 

[Deleted member 78087]

honestly what is even the point of me being like just 180 cms
i hate this shit im gonna go sleep

180cm is good tho thats like 6ft or 5'11

 

[ItsOverLawg]

180cm is good tho thats like 6ft or 5'11

yea but
honestly never mind im gonna watch shows or smth

 

[Deleted member 66807]

brutal chest genetic

 

[lls]

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u look 25 its over for u ltn

 

[Deleted member 78087]

u look 25 its over for u ltn

im not ltn i wss judt recessing my jaw on purpose cuz it helps me flex hsrder