Rate and what do i need to improve my physique 14 yo 6'2 93kg been lifting for a year

D

Deleted member 78087

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is there a specific muscle group i should focus on
 
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u dont look 6'2 in the picture but ur physique is absolute shit especially that chest
 
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This nigga religiously does decline bench
im kinda flexing my chest here thats why it looks like that my chest is normal tho
 
Just spam lateral raises and get lean
rear delt flys should be good too to make the shoulder look more 3d @heyheyheybro22
 
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honestly what is even the point of me being like just 180 cms
i hate this shit im gonna go sleep
 
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honestly what is even the point of me being like just 180 cms
i hate this shit im gonna go sleep
180cm is good tho thats like 6ft or 5'11
 
brutal chest genetic
 
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u look 25 its over for u ltn
im not ltn i wss judt recessing my jaw on purpose cuz it helps me flex hsrder
 

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