Rate + any tips to improve please

[sevenz2]

 

[colonel_nasion]

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not much you can do tbh as you look like your 28. physique isn’t bad, rn your lmtn id say, maybe surgery but you probably have better stuff to focus on.

 

[sevenz2]

not much you can do tbh as you look like your 28. physique isn’t bad, rn your lmtn id say, maybe surgery but you probably have better stuff to focus on.

I'm 22, not sure the beard's helping haha, not really looking to go down the route of surgery or even peptides etc

 

[colonel_nasion]

I'm 22, not sure the beard's helping haha, not really looking to go down the route of surgery or even peptides etc

then there’s not much you can do tbh, your already lean and gymmaxxed, a good softmax you could do is definitely shave the beard, tan, and get a better haircut - no more fades and grow it out.

 

[sevenz2]

then there’s not much you can do tbh, your already lean and gymmaxxed, a good softmax you could do is definitely shave the beard, tan, and get a better haircut - no more fades and grow it out.

thanks for the help, will probably get a bit leaner than I am rn and get a tan/haircut etc as you said

 

[colonel_nasion]

thanks for the help, will probably get a bit leaner than I am rn and get a tan/haircut etc as you said

yeah nice, also, how tall are you ?

 

[sevenz2]

yeah nice, also, how tall are you ?

183cm

 

[colonel_nasion]

183cm

wear frauding shoes like af1 and you should be good height wise. other than than there’s not much more you can do other than what i’ve told you - also i don’t blame you for not wanting to go down the surgery route. anyways have a good one man

 

[commander.is.ur.co]

View attachment 5154839

You look a bit old and withered, hltn. Mirin the deltoids