Rate ascension(January to May)

[Sujumh]

i hate niggers who change a lil and call it a ascension but i can see u ascending after more of an appropriate time gap

 

[ascendedguy]

Then Im suprised you got results because typically You would have to hit the bone hard for it to grow

There is a theory that constant vibration on bones leads to increase in the volume of the bones in that area

 

[ascendedguy]

i hate niggers who change a lil and call it a ascension but i can see u ascending after more of an appropriate time gap

Btw this was me in september

 

[Mainlander]

 

[ascendedguy]

Wtf does that mean

 

[Mainlander]

Wtf does that mean

Tell us your methode how you ascend

 

[ascendedguy]

Tell us your methode how you ascend

Chew , bonesmash, get a tan, microneedle, diet, debloat, shape eyebrows,take care of ur hair, use vaseline for eyelashes

 

[Mainlander]

Chew , bonesmash, get a tan, microneedle, diet, debloat, take care of ur hair, use vaseline for eyelashes

Does bonesmash work?

 

[ascendedguy]

Does bonesmash work?

It worked for me tbh

 

[Mainlander]

It worked for me tbh

@BonesmashFinalBoss

 

[ascendedguy]

But u have to be constant, how to bonesmash and be careful

 

[davinci]

I bonesmashed and debloated

nice transformation! what did you do for diet and debloat?

 

[ascendedguy]

nice transformation! what did you do for diet and debloat?

I minimized fast food and ate healthy, (mostly I skipped evening meals)

 

[Deleted member 144218]

Btw rate before and after

Mid ltn to low-mid mtn

 

[kief]

Btw rate before and after

A difference but it’s not enough to get you girls

 

[van gogh]

Btw rate before and after

„Bye paris, hello france“ ahh