Rate body transformation

[Deleted member 3163]

1 year lifting journey
Current lifts:- 105kg bench for 5 reps, 165kg deadlift, 130 kg squat, 60 kg overhead press for 5 reps

 

[maxmendietta]

ngl yo uremember me of my ex goth bitchs ex boyfriends which i beat his ass to death tbh ngl

 

[Deleted member 3163]

ngl yo uremember me of my ex goth bitchs ex boyfriends which i beat his ass to death tbh ngl

Ok

 

[Deleted member 1100]

Is this a troll or what???

It took me ~1 year to get to this physique when I first started gymcelling:

Spoiler

and I could barely bench more than 35kgs for more than 8 reps, and you're saying it took you 1 year to go from holocaust survivor to skinny fat and you can bench 105kgs??

This shit makes ABSOLUTE NO SENSE!

 

[Deleted member 3163]

Is this a troll or what???

It took me ~1 year to get to this physique when I first started gymcelling:

Spoiler

View attachment 204965View attachment 204966

and I could barely bench more than 35kgs for more than 8 reps, and you're saying it took you 1 year to go from holocaust survivor to skinny fat and you can bench 105kgs??

This shit makes ABSOLUTE NO SENSE!

It is about bodyfat. You are lean I'm on the bulkier side im 20℅ bodyfat. You are like 8-9

 

[Mateusz74]

Is this a troll or what???

It took me ~1 year to get to this physique when I first started gymcelling:

Spoiler

View attachment 204965View attachment 204966

and I could barely bench more than 35kgs for more than 8 reps, and you're saying it took you 1 year to go from holocaust survivor to skinny fat and you can bench 105kgs??

This shit makes ABSOLUTE NO SENSE!

Genetics

 

[Deleted member 3163]

Genetics

I second that

 

[Lumbersexual]

Not great results.
Did you fall for the 5x5 meme?
You're carrying way too much fat and the only thing that is noticeably different is that your chest filled out.

 

[Deleted member 3163]

Not great results.
Did you fall for the 5x5 meme?
You're carrying way too much fat and the only thing that is noticeably different is that your chest filled out.

Yes 5x5 but strength increased miles though

 

[Mateusz74]

Yes 5x5 but strength increased miles though

Strength and size are correlated. Add more arm work and overall volume

 

[Deleted member 3163]

Strength and size are correlated. Add more arm work and overall volume

Sure

 

[KEy21]

Low T East Asian genes

You probably worked hard tho

 

[Mateusz74]

Sure

I like ur username brah lol

 

[Deleted member 3163]

Low T East Asian genes

You probably worked hard tho

But I have above average frame 5.10.5 hieght

 

[DarknLost]

 

[Deleted member 3163]

View attachment 205072

Hahahah

View attachment 205072

Incel rage

 

[Deleted member 3990]

Incel rage

Incel rage

Incel rage

Incel rage

the twink you called incel mogs you into oblivion you negro-nosed ape

 

[Deleted member 439]

Is this a troll or what???

It took me ~1 year to get to this physique when I first started gymcelling:

Spoiler

View attachment 204965View attachment 204966

Great physique brah
mirin

 

[Lumbersexual]

Yes 5x5 but strength increased miles though

I would recommend adding direct arm work and shoulder work to your routine and leaning out significantly.

 

[evocmo]

But I have above average frame 5.10.5 hieght

LOL. Literally all Indians on the internet claim to be at least 5'10". Yet when I go to India to visit family, out of the thousands of people I walk across maybe only two or three are taller than me and that includes bouncers or gunmen who are meant to be big anyway. And this is coming from a legitimate 182 CM guy.

When I met my friends after 6 years who were claiming to be 5'11" and 6'2" online, they were both below my nose and were saying that I'm probably 6'3".

I can bet all my student loan money that you're not 5'10.5". Stop being a liar.

 

[Rift]

Do you even workout wtf is this

 

[Steph4gr]

looks like you got breast implants lmao

 

[Deleted member 1862]

Is this a troll or what???

It took me ~1 year to get to this physique when I first started gymcelling:

Spoiler

View attachment 204965View attachment 204966

and I could barely bench more than 35kgs for more than 8 reps, and you're saying it took you 1 year to go from holocaust survivor to skinny fat and you can bench 105kgs??

not sure if trolling, retarded or 4 foot tall

1 year lifting journey
Current lifts:- 105kg bench for 5 reps, 165kg deadlift, 130 kg squat, 60 kg overhead press for 5 reps

physique is pretty underwhelming given the lifts & time

I got a similar physique in around 6 months of 5x5 3 times a week with shit diet & nutrition
might just be bc your frame/ genetics are kinda bad

 

[evocmo]

not sure if trolling, retarded or 4 foot tall

physique is pretty underwhelming given the lifts & time

I got a similar physique in around 6 months of 5x5 3 times a week with shit diet & nutrition
might just be bc your frame/ genetics are kinda bad

I got that physique in 6 weeks from scratch and I can also bet my student loan money that he cannot lift as much as he claims to be able to.

 

[6'4 looksmaxxxer]

Bro no offense but what fucking transformation you're talkinh about

 

[StuffedFrog]

1 year lifting journey
Current lifts:- 105kg bench for 5 reps, 165kg deadlift, 130 kg squat, 60 kg overhead press for 5 reps

saved pics for blackmail

 

[Deleted member 3163]

LOL. Literally all Indians on the internet claim to be at least 5'10". Yet when I go to India to visit family, out of the thousands of people I walk across maybe only two or three are taller than me and that includes bouncers or gunmen who are meant to be big anyway. And this is coming from a legitimate 182 CM guy.

When I met my friends after 6 years who were claiming to be 5'11" and 6'2" online, they were both below my nose and were saying that I'm probably 6'3".

I can bet all my student loan money that you're not 5'10.5". Stop being a liar.

Assume whatever u want

 

[6'4 looksmaxxxer]

Assume whatever u want

Get your T levels checked seriously they must be low af

 

[Chintuck22]

Is this a troll or what???

It took me ~1 year to get to this physique when I first started gymcelling:

Spoiler

View attachment 204965View attachment 204966

and I could barely bench more than 35kgs for more than 8 reps, and you're saying it took you 1 year to go from holocaust survivor to skinny fat and you can bench 105kgs??

This shit makes ABSOLUTE NO SENSE!

I have better physique when i started than OP himself/after. Speaking of looksmax strength training is pointless and doesn't do jack shit

 

[Deleted member 3583]

LOL. Literally all Indians on the internet claim to be at least 5'10". Yet when I go to India to visit family, out of the thousands of people I walk across maybe only two or three are taller than me and that includes bouncers or gunmen who are meant to be big anyway. And this is coming from a legitimate 182 CM guy.

When I met my friends after 6 years who were claiming to be 5'11" and 6'2" online, they were both below my nose and were saying that I'm probably 6'3".

I can bet all my student loan money that you're not 5'10.5". Stop being a liar.

I'm 6ft5 and Indian so suck on my cock and balls ugly ass nigga

 

[Deleted member 3163]

Wht bout this?

 

[evocmo]

I'm 6ft5 and Indian so suck on my cock and balls ugly ass nigga

Do you live in India? I haven't really seen a 6'5" guy in India.

What is it with everyone talking trash online for no reason LMAO? I didn't even offend you?

Do you want to fight in real life? Don't be a pussy. You have a 5 inch height advantage too.

 

[StuffedFrog]

saved pics for blackmail

@Hashtaggolu im not joking pay up

 

[DoctorLooksmax]

you lift the same as me, well actually significantly more on squats and DL but have very little muscular development compared to me. Its decent progress but i reckon youre frauding your lifts tbh

 

[evocmo]

Wht bout this?

I can tell you've been working out but seriously you must be on a shit Indian diet.

I respect you for working hard though.

 

[Deleted member 3583]

Do you live in India? I haven't really seen a 6'5" guy in India.

What is it with everyone talking trash online for no reason LMAO? I didn't even offend you?

Do you want to fight in real life? Don't be a pussy. You have a 5 inch height advantage too.

No I live in the UK. You live in the shithole slums of India full of genetic trash that need to be nuked. Go to Punjab and you'll find a 6"5 Jat

 

[Tony]

It took me ~1 year to get to this physique

I could barely bench more than 35kgs for more than 8 reps

@cocainecowboy gtfih

 

[StuffedFrog]

@Hashtaggolu im not joking pay up View attachment 212230

op thinks im joking

 

[Deleted member 3163]

op thinks im joking

I don't care do whatever u want

 

[evocmo]

No I live in the UK. You live in the shithole slums of India full of genetic trash that need to be nuked. Go to Punjab and you'll find a 6"5 Jat

Did you even read my comment you fucking retard? I said I don't see tall Indians in India. I've seen loads of Indians over 6 ft in England you bhenchod fudu

 

[Deleted member 3583]

Did you even read my comment you fucking retard? I said I don't see tall Indians in India. I've seen loads of Indians over 6 ft in England you bhenchod fudu

Nigga said "comment". Go back to FaceBook you ugly ass black ass filthy Indian

 

[evocmo]

No I live in the UK. You live in the shithole slums of India full of genetic trash that need to be nuked. Go to Punjab and you'll find a 6"5 Jat

Nigga said "comment". Go back to FaceBook you ugly ass black ass filthy Indian

Wow m8 ur so cool you can talk trash online. This whole forum is full of angry incels tbh

 

[elfmaxx]

LOL. Literally all Indians on the internet claim to be at least 5'10". Yet when I go to India to visit family, out of the thousands of people I walk across maybe only two or three are taller than me and that includes bouncers or gunmen who are meant to be big anyway. And this is coming from a legitimate 182 CM guy.

When I met my friends after 6 years who were claiming to be 5'11" and 6'2" online, they were both below my nose and were saying that I'm probably 6'3".

I can bet all my student loan money that you're not 5'10.5". Stop being a liar.

Why do Indians tell so many stupid, weird lies? It's like they think non-indians are stupid or something.

That dude obviously cannot bench 105 kg with his gyno pecs & twig arms, but he thinks he can get away with it for some reason.

 

[basedcircassian]

no way your lifts are like that with zeeeeero muscle mass

 

[evocmo]

Why do Indians tell so many stupid, weird lies? It's like they think non-indians are stupid or something.

That dude obviously cannot bench 105 kg with his gyno pecs & twig arms, but he thinks he can get away with it for some reason.

I don't know, I'm an Indian born and brought up in England but I don't really lie.

What I can say is that 6 ft in India and 6 ft in the West and a real 6 ft are all three completely different things.

If someone in India says they're 6 ft they're anywhere from 5'7" to 6'0".
If someone in the West says they're 6 ft they're anywhere from 5'10" to 6'0".
But legitimately a 6 footer should be between 5'11.5" and 6'0.5", five hours after waking up.

This guy is claiming 5'10.5" but knowing Indians and their habits, I can guarantee that he's between 5'7" and 5'8.5". 100% not more than that. And taller Indians generally have a more masculine face as well. It's generally not like UK or USA where you see tall "pretryboys".

As for his lifts, he's definitely improved which is good but IDK why he's claiming BS lifts which obviously aren't true and don't reflect in his physique even though he's shaved, is trying to use lighting and posing etc...

 

[BigChinHispanic]

 

[Chadelite]

No I live in the UK. You live in the shithole slums of India full of genetic trash that need to be nuked. Go to Punjab and you'll find a 6"5 Jat

R u the 6ft 5 guy on true rate me

 

[Deleted member 3583]

R u the 6ft 5 guy on true rate me

No. Send a link of who you're talking about

 

[6'4 looksmaxxxer]

Why do Indians tell so many stupid, weird lies? It's like they think non-indians are stupid or something.

That dude obviously cannot bench 105 kg with his gyno pecs & twig arms, but he thinks he can get away with it for some reason.

No chance in hell he benches 105 kgs. Hell i can't bench 105 kg yet and i look much much muscular and shredded than him.

 

[Chadelite]

No. Send a link of who you're talking about

Some dom skull Indian from the UK with crazy forward growth and he lost some weight

He Is from the UK

Don't have a link to it