rate brutally honest and what to improve on 14 5'10

[kv.]

rate honestly pls

 

[Sub->CL]

 

[kv.]

damn

 

[normanx]

rate honestly pls

u look fat ash but prolly ok bones hltn

 

[kv.]

ty cuz i lwk am fat asf and im grinding gym rn cuz i used to be way worse but ill take hltn i always thought u was sub or worse

 

[wopes]

rate honestly pls

hltn

 

[kv.]

hltn

tyty

 

[wopes]

tyty

what is your diet amigo ?

 

[normanx]

ty cuz i lwk am fat asf and im grinding gym rn cuz i used to be way worse but ill take hltn i always thought u was sub or worse

good progress bro ur 14 so u gotta hurry up and be in a good bf% for whats left of ur puberty for ur hormones

 

[kv.]

what is your diet amigo ?

i js starve myself

 

[kv.]

good progress bro ur 14 so u gotta hurry up and be in a good bf% for whats left of ur puberty for ur hormones

ty bro and ofc im locking in now i dont wanna be stuck like this forever so im gonna grind

 

[Deleted member 266559]

ty cuz i lwk am fat asf and im grinding gym rn cuz i used to be way worse but ill take hltn i always thought u was sub or worse

hey that’s good keep up the grind

 

[wopes]

i js starve myself

no need to starve eat good food thats better for you overall

 

[kv.]

hey that’s good keep up the grind

ty i appreciate it

 

[kv.]

no need to starve eat good food thats better for you overall

okay tyty ill try

 

[wopes]

okay tyty ill try

You are the man !

 

[kv.]

You are the man !

u too

 

[normanx]

i js starve myself

fucking up ur development be careful, ofc u need a defecit but long run dont do ts

 

[vpkieddd]

holy potential js lose that weight brooo

 

[wopes]

u too

If you need specific help with smth hmu mate ! You got it. But for real dont starve yourself you need nutrition.

 

[kv.]

holy potential js lose that weight brooo

ty bro i appreciate it i will 100%

 

[kv.]

If you need specific help with smth hmu mate ! You got it. But for real dont starve yourself you need nutrition.

ofcofc u the goat

 

[eㅤㅤ]

i js starve myself

not good, slows down if not stuns the puberty growth. switch to a good diet

 

[kv.]

not good, slows down if not stuns the puberty growth. switch to a good diet

okay ty i appreciate the help

 

[tima4ka]

u aint 14 bro shut it

 

[andywillascend]

get in the gym and lean out to 10-12% bf also please stop squinting it dosen't look good. get atleast 8 hours of sleep every night and get 1 gram of protein for every pound you weigh

 

[kv.]

get in the gym and lean out to 10-12% bf also please stop squinting it dosen't look good. get atleast 8 hours of sleep every night and get 1 gram of protein for every pound you weigh

tyty i will but i dont squint i js have naturally small eyes from my dads side of family