Thank you for being generous
Trying my best, hard to fill up a 7ft wingspan. Imma hit them tomorrow tho, what do you recommend as exercises
most excercies are fine
For arms I did I weighted dips till I got injured, now I do seated machine dips, tricep dumbbell extension, tricep pushdowns, seated incline curls and cable curls. Sometimes I also do preacher curls.
work on everything, i don’t know why people ask “what should i work on” hit every muscle group 2x a week and your golden
dips are a chest excercise
but just work on everything ur gonna have weak and strong points thats just genes
I do shoulder dumbell press and cable lateral raises, goated exercise fr. I can’t do my pec Dec since I am too big for it but i do reverse cable fly.
Major nerf, I only get half range of motion on the lat pull down machine, so I do weighted pull ups but the lats won’t fucking grow, I do straight arm lay pull down too but they don’t be growing that much from it. Any exercises I could do instead?
too big??? nigga u dont look big at all
Idk i only do pullups for lats you could do rows i guess
I think he means wingspan i struggle with it too
6’9 with 7 ft wingspan
I swear for sports it’s goated but in the gym it be some bs jfl
I gotta do freeweights most of the time
Same, and the range of motion is still crazy. What’s your height and wingspan
6'5 and wingspan is 6'7
Shit yea you are big. How much you shoulder press?
Ngl i dont shoulder press prolly not a ton doe cuz i just started going to the gym
Ok ok keep it up, at your height with a good body you’ll genuinely be a slayer
You don’t look bad at all, BUT for 2 years this is not a lot of muscle, you should probably focus on keeping high hrv and diet to get a lot more out of your lifts (if that’s something you care about)
I’ve taken igf lr3 and hella mass gainer. But I’ve also been growing in height, cause I started at 6’7 and now I am at 6’9. It just took a bit of time cause I started with a really shit base cause I was malnourished during my early teens (posted a thread about it)
7 ft?! How tall are you? I have a 6’7” wingspan as 6’1 and it looks already long as shit.
I am 6’9 nigga, thats why it’s taking so long to build this physique bro
holy shit. I struggle too even if im 8 inches shorter then you cuz of stupid ass ectomorphic build. To gain mass i gotta eat like 4000 kcal a day. I run track too (400m) so i cant dedicate 24/7 on body either.I am 6’9 nigga, thats why it’s taking so long to build this physique bro
So real bro, I have basketball practice a few times a week and all the running around thins me, and I lift on the days I don’t have practice. Everyday I gotta eat a chipotle bowl and mass gainer shakes on top of my 3 meals to hit my calories and macros
Means a lot bro
just keep filling out ur frame then
Yes, hit arms today as I said and I got a new mass gainer
This makes a lot more sense, nice work!
Yes it lags a bit but I am focusing on it, hitting it today. Thanks brah
Exhale and show then
God damn you mog gng but work on arms that’s what’s lacking the most also are you natty?
Takes a bit with a 7ft+ wingspan but thanks bro, never took anything stronger than ig
