cajuun0
trying to ascend before ww3
- Joined
- Feb 25, 2022
- Posts
- 89
- Reputation
- 81
Meal 1 : 130g chicken breast + 80g (uncooked) pasta
Meal 2 : 50g Almonds + 50g Oats + 370g Natural Yoghurt + 0.5l 3.2% Milk + Banana
Meal 3 : 130g chicken breast + 1 tortilla wrap + avocado
Meal 4 : 130g chicken breast + 80g (uncooked) pasta
"Snacks" : Carrots/Carrot juice (for skin glow)
Drinks: Water only
Occasionally : Salmon/Red meat/Eggs
Average daily calories : 2600
Carbs : 260
Fats : 90
Protein : 170
Height 189cm (6'2) Weight 82kg (180lbs) Age 22
Supplements : D3 2000IU, Omega 3, Creatine, Magnesium 250mg, Zinc 15mg, B6mg, Vitamin C 1000
Goal : stay lean - put on muscle - look youthful - stay healthy - be less tired - improve hormones
Buddy boyos what am I missing in terms of vitamins/minerals? I suppose I need some more vegetables but what else would you add?
(The reason why I eat so much chicken breast is because it tastes the best and is the cheapest, I am also very busy so no time to cook other things + too much lactose fucks me up by giving me acne)
Meal 2 : 50g Almonds + 50g Oats + 370g Natural Yoghurt + 0.5l 3.2% Milk + Banana
Meal 3 : 130g chicken breast + 1 tortilla wrap + avocado
Meal 4 : 130g chicken breast + 80g (uncooked) pasta
"Snacks" : Carrots/Carrot juice (for skin glow)
Drinks: Water only
Occasionally : Salmon/Red meat/Eggs
Average daily calories : 2600
Carbs : 260
Fats : 90
Protein : 170
Height 189cm (6'2) Weight 82kg (180lbs) Age 22
Supplements : D3 2000IU, Omega 3, Creatine, Magnesium 250mg, Zinc 15mg, B6mg, Vitamin C 1000
Goal : stay lean - put on muscle - look youthful - stay healthy - be less tired - improve hormones
Buddy boyos what am I missing in terms of vitamins/minerals? I suppose I need some more vegetables but what else would you add?
(The reason why I eat so much chicken breast is because it tastes the best and is the cheapest, I am also very busy so no time to cook other things + too much lactose fucks me up by giving me acne)