Rate diet

[its_over]

Meal 1: millet, dark chocolate, Greek yogurt, kiwi
Meal 2: brown rice, chicken breast, fennel, olive oil, sauerkraut
Meal 3: potatoes and grana cheese
Meal 4: quinoa, eggs, carrot

 

[Shkreliii]

why?

why not just make more chicken or split it to eat in meal 2 and 3

 

[its_over]

why?

why not just make more chicken or split it to eat in meal 2 and 3

because I want micronutrients not protein

 

[tempelcat4]

chad bit in his cheeseburger the exact moment you posted this

 

[its_over]

chad bit in his cheeseburger the exact moment you posted this

Chad can suck my huge cock with 1102 ng/dl test

 

[its_over]

chad bit in his cheeseburger the exact moment you posted this

Also I ate double chicken BBQ and Big Mac yesterday

 

[Bundinkalegend]

Meal 1: millet, dark chocolate, Greek yogurt, kiwi
Meal 2: brown rice, chicken breast, fennel, olive oil, sauerkraut
Meal 3: potatoes and grana cheese
Meal 4: quinoa, eggs, carrot

Boring/10

 

[its_over]

Boring/10

yeah it is, but is it perfect nutritionally speaking

 

[Bundinkalegend]

yeah it is, but is it perfect nutritionally speaking

not in any way can you describe that as perfect. No vegetables basically, little vitamin intake etc

 

[its_over]

not in any way can you describe that as perfect. No vegetables basically, little vitamin intake etc

carrot and fennel are vegetables. How is little vitamin intake???

 

[Chinacurry]

Pretty balanced and high quality, try and add a leafy green

 

[A..]

Idk but would be better with more fruits and vegetables if you can afford

 

[its_over]

Idk but would be better with more fruits and vegetables if you can afford

I need more than 1 fruit and 2 different vegetables per day?? What do you suggest?

 

[A..]

Maybe you can even start with just one fruit like blueberries which are good antioxidant i heard. Research mediterranean diet. They eat a lot of fresh vegetables and fruits, healthy fats like olive oil and seafood also i think. This diet improves health and also lifespan so i think fruits and vegetables may be important

 

[A..]

Or maybe add something from japanese diet. They have stressful work life and still long lifespan. Imagine if they had normal balanced life

 

[its_over]

Or maybe add something from japanese diet. They have stressful work life and still long lifespan. Imagine if they had normal balanced life

I already eat fruits like kiwi, banana, oranges, strawberries, papaya but I switch them every day
I eat everyday healthy fats from olive oil and few times a week avocados, almonds, nuts…
I eat vegetables at lunch and at dinner
I should start eating more fish and red meat tho

 

[A..]

I already eat fruits like kiwi, banana, oranges, strawberries, papaya but I switch them every day
I eat everyday healthy fats from olive oil and few times a week avocados, almonds, nuts…
I eat vegetables at lunch and at dinner
I should start eating more fish and red meat tho

your diet seems very good, idk what else can add

 

[ChickenRun]

blueberries and broccoli