rate dumbbell recomp routine

[abeny]

My schedule is A day, rest, B day, rest etc.
i'm 5”6 151.6lbs, doing 1700-2000cals per day, with 110-140g protein per day

A day workout (chest, triceps, shoulders)

1. 45 degree dumbbell press
2. dumbbell fly
3. seated dumbbell overhead press
4. standing dumbbell lateral raise
5. seated dumbbell overhead tricep extensions

— — —
B day workout (back, biceps, legs)

1. single arm, elbow in dumbbell row
2. dumbbell romanian deadlift
3. goblet squats
4. incline chest supported rear delt fly
5. standing dumbbell shrug
6. standing dumbbell bicep curl