rate food tmrw

[turkcelfatcel]

6 eggs 1lt skimmed milk cuz im not low iq
like 4 bananas or smth idk

dinner
chicken rice white monster gym

 

[turkcelfatcel]

6 soft boiled eggs in to a cup mixed with milk btw

 

[turkcelfatcel]

inspo from @unkownincel

6 soft boiled eggs in to a cup mixed with milk btw

 

[taai]

Mogger

 

[Fridx]

6 eggs 1lt skimmed milk cuz im not low iq
like 4 bananas or smth idk

dinner
chicken rice white monster gym

hmmm it only misses durum doner menu

 

[turkcelfatcel]

Mogger

hmmm it only misses durum doner menu

had arguement with low t retard manlet dad today. that faggot may not make me rice chicken tmrw
i hope he does

 

[enriquecuador]

White monster thrown in for the aesthetic I guess

 

[turkcelfatcel]

White monster thrown in for the aesthetic I guess

for gym

 

[turkcelfatcel]

Mogger

may replace 6 eggs with 4 eggs and like 2 more bananas
high fat/protein is the most stupid shit for a human to consume

 

[unkownincel]

6 soft boiled eggs in to a cup mixed with milk btw

I said raw, but mirin bruh it looks good
Keep up that grind and ascend g

 

[emogymmaxx]

skimmed

im not low iq

 

[taai]

may replace 6 eggs with 4 eggs and like 2 more bananas
high fat/protein is the most stupid shit for a human to consume

So what is the final shake?

 

[turkcelfatcel]

So what is the final shake?

heres the macros
chatgpt

Calories:​

1,200 + 455 + 290 = 1,945 kcal

Protein:​

74 + 9 + 55 = 138 g protein

Fat:​

45 + 1 + 6 = 52 g fat

Carbs:​

131 + 100 = 231 g carbs

 

[unkownincel]

Hes trying to lose fat if im not wrong

 

[taai]

heres the macros

Calories:​

1,200 + 455 + 290 = 1,945 kcal

Protein:​

74 + 9 + 55 = 138 g protein

Fat:​

45 + 1 + 6 = 52 g fat

Carbs:​

131 + 100 = 231 g carbs

LGTM

 

[turkcelfatcel]

anything above 0.8g fat per kg weight on a cut is stupid as fuck

 

[turkcelfatcel]

LGTM

what

 

[taai]

what

Looks Good To Me

 

[FiendFiend]

6 eggs 1lt skimmed milk cuz im not low iq
like 4 bananas or smth idk

dinner
chicken rice white monster gym

eggs are head to eat get drinkable egg whites, jfl at the bananas, idk i like to not ingest caffiene or shit like that unless i really need it and low energy. I dont have low energy im just sore as a hoe rn.

Chicken and rice r valid just make sure its plain and maybe add a bit of spices to the chicken, and dont use too much butter or oil.

Also be working out as ur doing this and tracking protein make sure ur getting over 120g of protein , low fat and working out

 

[pslturi]

heres the macros
chatgpt

Calories:​

1,200 + 455 + 290 = 1,945 kcal

Protein:​

74 + 9 + 55 = 138 g protein

Fat:​

45 + 1 + 6 = 52 g fat

Carbs:​

131 + 100 = 231 g carbs

mogger

 

[turkcelfatcel]

eggs are head to eat get drinkable egg whites, jfl at the bananas, idk i like to not ingest caffiene or shit like that unless i really need it and low energy. I dont have low energy im just sore as a hoe rn.

Chicken and rice r valid just make sure its plain and maybe add a bit of spices to the chicken, and dont use too much butter or oil.

Also be working out as ur doing this and tracking protein make sure ur getting over 120g of protein , low fat and working out

i use eggs as a fat source
thats why it isnt egg whites

 

[FiendFiend]

i use eggs as a fat source
thats why it isnt egg whites

u dont need fat. Eating fat is a meme

 

[turkcelfatcel]

u dont need fat. Eating fat is a meme

are we srs jfl

 

[FiendFiend]

i use eggs as a fat source
thats why it isnt egg whites

eating fat = staying skinny fat, if u cant live without fat or carbs u should prob take a small dose of reta so its actually a chore to eat or a SARM that supresses hunger

 

[turkcelfatcel]

eating fat = staying skinny fat, if u cant live without fat or carbs u should prob take a small dose of reta so its actually a chore to eat or a SARM that supresses hunger

you need fat to fucking grow

 

[FiendFiend]

are we srs jfl

Yes im fucking serious stop watching goatis , u dont need fat, thats whats fucking up ur physique. Prob high carb and fat intake, carbs r valid just take them as a prework out and dont overeat them.

 

[FiendFiend]

you need fat to fucking grow

Bullshit, do u think david laid when bulking up was eating hardly any fat? No nigga he was eating shit ton of chicken and rice. Even if ur natty u go in eating chicken and rice. Its been like that 40 years its never changed

 

[FiendFiend]

you need fat to fucking grow

jfl nigga i ate so much cheese, fat, hardly any protein, gang did i grow mogger bones? No. Its because high amounts of animal protein grows bones.

 

[emogymmaxx]

Hes trying to lose fat if im not wrong

raw all the way when it comes to milk