Rate frame after 13 months lifting. 15 yrs old 6,1

[ongongfr]

 

[nolpolin2]

Frame overall isn't bad, but you just need more time in the gym.
use creatine and focus more on lats and shoulders (side delts, rear delts)
also don't hard bulk, it'll just fuck you over in the long run

 

[ongongfr]

Frame overall isn't bad, but you just need more time in the gym.
use creatine and focus more on lats and shoulders (side delts, rear delts)
also don't hard bulk, it'll just fuck you over in the long run

Can I look like David laid by 18

 

[ongongfr]

Frame overall isn't bad, but you just need more time in the gym.
use creatine and focus more on lats and shoulders (side delts, rear delts)
also don't hard bulk, it'll just fuck you over in the long run

I look bigger irl

 

[nolpolin2]

I look bigger irl

David Laid wasnt big irl

 

[nolpolin2]

If you look at old videos he was just lean asf at 18

 

[SubhumanForever]

No lifting for your pec and ab insertions

 

[ongongfr]

No lifting for your pec and ab insertions

It’s just the camera. It’s full in irl

 

[ongongfr]

No lifting for your pec and ab insertions

Shit camera and lighting

 

[SubhumanForever]

It’s just the camera. It’s full in irl

Shit camera and lighting

 

[ongongfr]

? You’ve never seen me irl?

 

[nolpolin2]

ngl that is the biggest cope ever, if you say you dont look how you do in a mirror then youre just delusional

 

[ongongfr]

ngl that is the biggest cope ever, if you say you dont look how you do in a mirror then youre just delusional

? I look how I do the mirror but when I take a picture it looks different. I look bigger irl in the mirror is what I meant, cameras make me look small

 

[nolpolin2]