Rate frame/physique 16, 6’3

[Flaya]

Been working out for 4 months of now and this is my progressing
BEFORE GYM:

AFTER 4 MONTHS PROGRESSION:

 

[Flaya]

B

 

[Flaya]

B

 

[asqvit]

Been working out for 4 months of now and this is my progressing
BEFORE GYM:
View attachment 5032603
AFTER 4 MONTHS PROGRESSION:
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very good

 

[primal_shitmuncher]

Mirin

 

[GHXST11]

Been working out for 4 months of now and this is my progressing
BEFORE GYM:
View attachment 5032603
AFTER 4 MONTHS PROGRESSION:
View attachment 5032616View attachment 5032619

Good physique

 

[Flaya]

B

 

[6'3htnnnnn]

nice, how much weight gain? and what daily calorie surplus

 

[Flaya]

nice, how much weight gain? and what daily calorie surplus

68 kg - 75 kg

 

[6'3htnnnnn]

You've pretty much reached minimum physique required and I'm guessing 21-22inch bideltoid? Insane.

Im in similar position 6'2 68kg (but I started at 48kg) trying to hit 75kg asw in 4-5 months

 

[Flaya]

You've pretty much reached minimum physique required and I'm guessing 21-22inch bideltoid? Insane.

Im in similar position 6'2 68kg (but I started at 48kg) trying to hit 75kg asw in 4-5 months

Yeah im complete natural rn but im looking into sarms what do u think about them

 

[WonkyChin186]

Been working out for 4 months of now and this is my progressing
BEFORE GYM:
View attachment 5032603
AFTER 4 MONTHS PROGRESSION:
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low-mid htn body

 

[6”3neartyronelite]

Damn we have similar builds mirin

 

[6'3htnnnnn]

Yeah im complete natural rn but im looking into sarms what do u think about them

no point unless below mtn and body needs to make up for it. 6'3 wide frame is already great. I've got nearly a similar frame, and that's all that really matters. No point for you doing PED's. 80kg is ideal weight and can achieve that naturally
Also depends, How much did your arm size increase

 

[6'3htnnnnn]

Damn we have similar builds mirin

how much you weight?

 

[Flaya]

no point unless below mtn and body needs to make up for it. 6'3 wide frame is already great. I've got nearly a similar frame, and that's all that really matters. No point for you doing PED's. 80kg is ideal weight and can achieve that naturally
Also depends, How much did your arm size increase

Yeah ill prob take creatine tho

 

[leros2]

Been working out for 4 months of now and this is my progressing
BEFORE GYM:
View attachment 5032603
AFTER 4 MONTHS PROGRESSION:
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mirin

 

[AgentAngularity]

 

[6”3neartyronelite]

how much you weight?

84kg you?

 

[6'3htnnnnn]

84kg you?

68kg started at 48 tryna hit 75 over summer

 

[truesurfer0]

Been working out for 4 months of now and this is my progressing
BEFORE GYM:
View attachment 5032603
AFTER 4 MONTHS PROGRESSION:
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Damn that is rlly good for 4 months

 

[oblivionorb]

Been working out for 4 months of now and this is my progressing
BEFORE GYM:
View attachment 5032603
AFTER 4 MONTHS PROGRESSION:
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nice one, keep it up

 

[mogorbemogged:(]

Been working out for 4 months of now and this is my progressing
BEFORE GYM:
View attachment 5032603
AFTER 4 MONTHS PROGRESSION:
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Thanks for the pics bro i can fraud as you now blessings from india

 

[snuggylion5]

Nice

 

[supersaiyancarp27]

bump

 

[Flaya]

B

 

[Flaya]

B

 

[mr.GeneralMayor]

super cool but manlet

 

[yyk117]

base mogs mine holy shit mirin hard

 

[Flaya]

super cool but manlet

How

 

[appeal_clone]

Ts not fair gng

 

[Pale God]

Did you manage to get that result without steroids?

 

[mr.GeneralMayor]

How

you're not 6'3

 

[Flaya]

Did you manage to get that result without steroids?

Yeah i only take creatine

 

[Flaya]

you're not 6'3

I am 6’3

 

[Flaya]

B

 

[cxpidlover]

Been working out for 4 months of now and this is my progressing
BEFORE GYM:
View attachment 5032603
AFTER 4 MONTHS PROGRESSION:
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you look good, dont need to hide your face W physique tho heres ik your shoulders can be bigger than that tho

 

[canadianimmigrant13]

Been working out for 4 months of now and this is my progressing
BEFORE GYM:
View attachment 5032603
AFTER 4 MONTHS PROGRESSION:
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Either larping or impressed