Rate gymcelling transformation

[One Rep Max]

2023 vs 2025

Got majority of results in past 4 months

 

[avenox]

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2023 vs 2025

Got majority of results in past 4 months

First pic was better

You look like a roidcel in the next 2

 

[One Rep Max]

First pic was better

You look like a roidcel in the next 2

Cage

 

[avenox]

Cage

Not cage, stop coping.

Me and you both know the 1st physique is better.

 

[Mainlander]

HOLY FRAME

 

[Jason Voorhees]

Give workout routine.

 

[Jason Voorhees]

First pic was better

You look like a roidcel in the next 2

No he doesnt look roidcel

 

[avenox]

No he doesnt look roidcel

1st physique mogs the other 2.

 

[Jason Voorhees]

1st physique mogs the other 2.

May god save yiu

 

[avenox]

May god save yiu

His frame literally looked bigger in the 1st picture

 

[GymcellingForLife]

His frame literally looked bigger in the 1st picture

yeah so sad people cant cut down again, he gotta stay like this forever. Nigga u acting as if you couldnt starve maxx anytime u wanted in life

 

[One Rep Max]

Give workout routine.

6x a week 30 min to 1.5 hour

PPL:

Push:
Incline db press x 2
Flat db press x 2 with more drop sets if I feel like it
Db shoulder press 3 and then 2 drop sets
Seated incline lateral raises 2x
Super ROM lateral raises 2x
Weighted dips 2x
Db skullcrushers 3x
Pec deck 2x
Reverse pec deck 2x

Pull:
Pull ups (weighted)
Lat pull-down 3x
Some rowing machine or cable 3-5x
Lying dumbbell curls 2x
Seated incline dumbbell curls 2-3x
Hammer curls 2x

Legs:
Leg press or hack squats 3-5x
Bulgarian split squats or leg curls 2-3x
RDL dumbbell or barbell 2x
Seated calf raises 2x
Weighted decline crunches or hanging leg raises 2x

 

[Jason Voorhees]

6x a week 30 min to 1.5 hour

PPL:

Push:
Incline db press x 2
Flat db press x 2 with more drop sets if I feel like it
Db shoulder press 3 and then 2 drop sets
Seated incline lateral raises 2x
Super ROM lateral raises 2x
Weighted dips 2x
Db skullcrushers 3x
Pec deck 2x
Reverse pec deck 2x

Pull:
Pull ups (weighted)
Lat pull-down 3x
Some rowing machine or cable 3-5x
Lying dumbbell curls 2x
Seated incline dumbbell curls 2-3x
Hammer curls 2x

Legs:
Leg press or hack squats 3-5x
Bulgarian split squats or leg curls 2-3x
RDL dumbbell or barbell 2x
Seated calf raises 2x
Weighted decline crunches or hanging leg raises 2x

Train to failure all sets?

 

[lowiqcel__.]

View attachment 3934891View attachment 3934892View attachment 3934893

2023 vs 2025

Got majority of results in past 4 months

Looked good in the first pic

 

[One Rep Max]

Train to failure all sets?

yes
unleash all inner demons or cope
if I have time I do drop sets all the way to half of the first set weight. I do reverse pyramid heaviest set first

only exception is RDL with 40 kg dumbbells because if I drop it in gonna break my foot

 

[avenox]

yeah so sad people cant cut down again, he gotta stay like this forever. Nigga u acting as if you couldnt starve maxx anytime u wanted in life

you clearly have no idea what I am talking about.

 

[Deleted member 86877]

Give workout routine.

No workout for fat brown stomach

 

[Funnyunenjoyer1]

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2023 vs 2025

Got majority of results in past 4 months

good frame

 

[Sujumh]

anyth over 8 % bf shouldnt count as a body tbh. just a meat shield

 

[Deleted member 82875]

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2023 vs 2025

Got majority of results in past 4 months

Brutal stretch marks. But mirin frame.

 

[Dave1]

idk i like the 2nd and 3rd

 

[jaaba]

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2023 vs 2025

Got majority of results in past 4 months

Mirin