Rate. Is there a way to improve lower third and bonemass??

YMO210

YMO210

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Bed head but wtv
IMG 4983
IMG 4984
IMG 4979
 
After the gym chew tough meat and bones mash honestly the only natural way and consuming calcium
 
istg almost 80% of curlyheads just have a shorter face and a big ass nose
 
you can supplement magnesium glycinate K2 + D3 and calcium to max potential
 
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istg almost 80% of curlyheads just have a shorter face and a big ass nose
Bruh it’s them African genetics good for muscle building but nose is brutal 🤣
 

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