asdvek
Nautica Malone
- Joined
- Feb 7, 2024
- Posts
- 45,799
- Reputation
- 68,408
- Calories: 2780
- Protein: 286g
- Fat: 163g
- Carbs: 56.4g
- Cholesterol: 2984mg
Mainlander
Free will is an illusion
- Joined
- Aug 29, 2024
- Posts
- 5,228
- Reputation
- 9,275
To much carbs
Chinacurry
Fire
- Joined
- Feb 29, 2020
- Posts
- 22,631
- Reputation
- 26,436
How much has your appearance changed since u committed to the macros?
asdvek
Nautica Malone
- Joined
- Feb 7, 2024
- Posts
- 45,799
- Reputation
- 68,408
- OP
- #4
i dont commit to macros
theyre just high without me trying to increase them, on the primal diet
zaebalsya
Silver
- Joined
- Dec 8, 2024
- Posts
- 565
- Reputation
- 581
not enough cholesterol brother we need more
Chinacurry
Fire
- Joined
- Feb 29, 2020
- Posts
- 22,631
- Reputation
- 26,436
Mirin ur discipline.
I try hard to do same, tbh it's not too hard when u live alone even if u work late like me.
What kills me though is all the corporate events, celebrations, client dinner and travel.
Makes it hard to even have 1 week being totally clean, so I just try to out train it which ends up making me even more of am ogre
