rate me and advice

[Vanta1]

just wondering on some advice
im around 5'8 60kgs maybe more
wondering if i should dirty bulk or lean bulk anything
or should i hop on peptides and bulk at the same time just looking for some guidance

 

[simplyvrilliant]

Send photo

 

[Rektum]

Why would you bulk? You can still build muscle in a deficit even tho you should probably be maintaining considering your stats

 

[anphamer]

If ur skinny fat then cut down the excess fat while lifting, you can still put on muscle mass during thst period because you were a lazy sloth before, after that you may pursue a bulk

 

[Vanta1]

Why would you bulk? You can still build muscle in a deficit even tho you should probably be maintaining considering your stats

sorta in a skinny fat stage and only been lifting like 6 months

 

[Rektum]

Then focus on hitting your protein (0.8g per pound of bdyw) and fats (1g per pound of bdyw) fill the rest with carbs. Be in a 200-300 calorie deficit. Bulking would be contra productive if youre skinny fat. Train each muscle group 2 times a week, 2 sets till failure (skip legs)