
wojak
your friendly neighborhood grey
- Joined
- Aug 25, 2023
- Posts
- 367
- Reputation
- 861
I'll post a photo at some point but with the information about me below, what would you rate me? feel free to bully me on how weak my lifts are
physical specifications:
strength statistics:
hailios:
failios:
hardmaxxing plans:
physical specifications:
- Height: 5'9" (175cm I think?)
- BW: 87kg / 191lbs
- BF%: (est.) 30%
strength statistics:
- deadlift: 120kg / 264lbs
- bench press: 65kg / 143lbs
- squat: 70kg / 154lbs
- pull-ups: 6
- chin-ups: 7
hailios:
- above average appeal
- above average facial harmony
- good facial spacing
- thick hair
- dense, long eyelashes
- good skin complexion
failios:
- low t
- crowded bottom set teeth
- 17kg (37lbs) overweight
- high hairline
- narrow clavicles
- get down to 70kg bw
- sub 10% bf (8-10%)
- increase strength stats +30kg / 66lbs
- improve lash + brow density
- improve posture
hardmaxxing plans:
- trt therapy
- microneedling (rf)
- get braces + whiten teeth
- hairline transplant (fue)