Rate me (Be as brutal as u want, idgaf)

Udhay

Udhay

Iron
Joined
Jan 4, 2026
Posts
12
Reputation
5
Please rate me and tell me what I can do to improve. (I am trying to lose body fat as well and any tips would be greatly appreciated).
 

Attachments

  • image.jpg
    image.jpg
    1.3 MB · Views: 0
  • +1
Reactions: andy321
Please rate me and tell me what I can do to improve.
Ltn currently
Are u open to hardmaxxing advices or no?
As getting lean wouldn't be ascending u much :ogre:
 
  • JFL
Reactions: 11OUTTA10
rope jfl just die
 
  • +1
Reactions: ascension30, luiszygo, tm.361 and 1 other person
Ltn currently
Are u open to hardmaxxing advices or no?
As getting lean wouldn't be ascending u much :ogre:
I mean i don’t got money to hardmaxx but im open to anything atp, i need all the help i can get 😭 🙏
 
I mean i don’t got money to hardmaxx but im open to anything atp, i need all the help i can get 😭 🙏
At least get rhino if u can, work on ur hair, skin, gymmaxx and grow a beard to fraud that lower third
 
ltn
 
  • JFL
Reactions: 11OUTTA10
At least get rhino if u can, work on ur hair, skin, gymmaxx and grow a beard to fraud that lower third
wdym by lower third, sorry i’m a bit confused and my beard doesn’t grow that well, thats why im doing a goatee
 
how old and height??
 
wdym by lower third, sorry i’m a bit confused and my beard doesn’t grow that well, thats why im doing a goatee
Jaw area = lower third
Minox and dermastamp to grow a beard or u can get a transplant tho I won't recommend the latter
 
  • +1
Reactions: Udhay
i’m and i think im 5’5 (it’s over for me, might ropemaxx)
First of all dont ropemax, second looks like you bf% is high so try lose weight (alot), go for a clean shave until you can grow a full beard, trim your eyebrows so they look more defined, get more sleep you look very tired, use a moisturizer for your skin it looks dry and use a tinted sunscreen to hid the acne scars and bumps, ik this might sound cope but eye pulling helped me ascend my eye area do you can try, grow your hair out this is an important factor
 
  • +1
Reactions: 11OUTTA10
i could yeah, i just got a low taper but my barber cut too much off the top, what cut do u recommend i get (my hair is curly i js haven’t styled it) and im trying to lose fat but its taking its time and how do i eyepull
 
Please rate me and tell me what I can do to improve. (I am trying to lose body fat as well and any tips would be greatly appreciated).
sub 5 or low ltn ur face is not semetrical at all u need surgery and grow ur hair out
 
  • +1
Reactions: ASM5
Grow a beard and shape ur eyebrows how old are u?
 
I'm sorry, brother, it's over. every stat is cooked.
 
  • +1
Reactions: ASM5
lltn
 
  • +1
Reactions: andy321
Please rate me and tell me what I can do to improve. (I am trying to lose body fat as well and any tips would be greatly appreciated).
ltn you need to debloat and maybe then a high ltn
 
  • +1
Reactions: andy321
Please rate me and tell me what I can do to improve. (I am trying to lose body fat as well and any tips would be greatly appreciated).
Please rate me and tell me what I can do to improve. (I am trying to lose body fat as well and any tips would be greatly appreciated).
debloat, shave your face, find a hairstyle and sleep on your back you are asymmetrical asf. Then maybe you will hit mltn-hltn
 
  • +1
Reactions: andy321
  • +1
Reactions: andy321
Please rate me and tell me what I can do to improve. (I am trying to lose body fat as well and any tips would be greatly appreciated).
LTN currently surgeries are mandatory
 
  • +1
Reactions: andy321
Don’r rope, I think you can achieve a Mtn (which is over average) if you go down in bodyfat, drink 3-4 liters of water, eat clean, go to sleep before 12 and exercise gym 4-5 times a week and walk on the threadmill for atleast 15 minutes after every workout.

I would also do chintucks, neckcurls after you have successfully been concistent with the steps above first. It is important to not stack to many new habits at once!

Instead adopt new habits over time so they stick, if you watch tv or game you should stop instantly, in your case I would just sell the gaming monitor so you can ascend and get your life on track, it will not do you any good either way.
 
  • +1
Reactions: andy321
Don’r rope, I think you can achieve a Mtn (which is over average) if you go down in bodyfat, drink 3-4 liters of water, eat clean, go to sleep before 12 and exercise gym 4-5 times a week and walk on the threadmill for atleast 15 minutes after every workout.

I would also do chintucks, neckcurls after you have successfully been concistent with the steps above first. It is important to not stack to many new habits at once!

Instead adopt new habits over time so they stick, if you watch tv or game you should stop instantly, in your case I would just sell the gaming monitor so you can ascend and get your life on track, it will not do you any good either way.
what should i do to fix my asymmetry and how do i ascend my eye area
 
  • +1
Reactions: andy321
Please rate me and tell me what I can do to improve. (I am trying to lose body fat as well and any tips would be greatly appreciated).
lltn
 
what should i do to fix my asymmetry and how do i ascend my eye area
I am not an expert within asymmetry, but there are definitely threads within org that will help you (or you can find something on YouTube if you are more of a visual learner)

(In my opinion your asymmetry is not that bad, you would probably look a lot more symmetrical if you had lower bodyfat and wasn’t as bloated

When it comes to your eye area I would master UUDD (it is basically to train your muscles on your brow area so you can learn to squint and control them to get a more dominant look.

But I would not advice to do any of the «cheap tricks» before mastering the essentials which are diet, sleep, water intake and exercise. Only supplement facial exercises when you have adapted the essentials habits.
 
  • +1
Reactions: Udhay
Please rate me and tell me what I can do to improve. (I am trying to lose body fat as well and any tips would be greatly appreciated).
ltn
 
i’m and i think im 5’5 (it’s over for me, might ropemaxx)
Limb lenghtening might save you. That's the first surgery you should get
 
Please rate me and tell me what I can do to improve. (I am trying to lose body fat as well and any tips would be greatly appreciated).
where do we start
 
Please rate me and tell me what I can do to improve. (I am trying to lose body fat as well and any tips would be greatly appreciated).
its over pajeet
 
mltn, get lean and take care of your facial hair and skin you’ll prob reach mtn
 
Please rate me and tell me what I can do to improve. (I am trying to lose body fat as well and any tips would be greatly appreciated).
rope
 
Please rate me and tell me what I can do to improve. (I am trying to lose body fat as well and any tips would be greatly appreciated).
you need start appearing more mature, groom eye brows and stache, if you can facial hair to make lower third appear better. you have asymmetry. If you cant grow hair without it being patchy try to build masseter muscle to get stronger third. avoid too much forehead exposure, perhaps blowout taper fade to take away from long head shape.
 
low LTN recessed do masai jumps to change eye area
 
Please rate me and tell me what I can do to improve. (I am trying to lose body fat as well and any tips would be greatly appreciated).
Cooked
 
low LTN recessed do masai jumps to change eye area
Doin masai jumps and then taking break for an hour hanging legs with 3.5kg ankle weight each leg, do you think ill grow an inch or 2 by 20s? Im 18rn and 5’6 exact should have slept timely in teenage🥀 and covid fked my sport activities🥀
 
Please rate me and tell me what I can do to improve. (I am trying to lose body fat as well and any tips would be greatly appreciated).
ur a low ltn, surgeries might be the only way unfortunately
 
Please rate me and tell me what I can do to improve. (I am trying to lose body fat as well and any tips would be greatly appreciated).
It’s over, Your eye area is horrible eyelid exposure which unfortunately you can’t even fix it. you should definitely get rhino to possibly fix your nose, could help breathing issues, Shave your beard and mustache now and hop on a skincare like tinted sunscreen which would help and a face lotion, and fix your diet and clean up your eyebrows but right now you stand at ltn.
 
Please rate me and tell me what I can do to improve. (I am trying to lose body fat as well and any tips would be greatly appreciated).
mtln rn, just softmax never stress bro. fix health indicators
 
LLTN one of your problems is your eye area. surgery is the only way. and try to get lean nobody looks good if they are fat.

How to get lean?
Easy go into the GYM
Eat Healthy
Sleep enough obviously it wont ascend u to chad but could help u get lean.

Btw if ur lost alot of fat and ur face is still chubby it could be baby fat that doesnt disappear until 20-25

So what surgery could u do.
1. For ur eye area a eye lid surgery
2. Rhino
This two are the highest prioties
Optional
Cheekbones Implant

DO NOT do limb lenghtninh surgery maybe you are short but the procedure is to Risky and to pricey
Please rate me and tell me what I can do to improve. (I am trying to lose body fat as well and any tips would be greatly appreciated).
 
  • +1
Reactions: Udhay
kys
 
  • +1
Reactions: Udhay
At least get rhino if u can, work on ur hair, skin, gymmaxx and grow a beard to fraud that lower third
He needs a full makeover not just rhino
 
Please rate me and tell me what I can do to improve. (I am trying to lose body fat as well and any tips would be greatly appreciated).
Ptosis surgery for eyelids
Jaw surgery for the lower third
Rhino would help
A palate expander with braces before jaw surgery would work but not that much expansion since sutures probably closed
And yeah cheekbones implants would help
Fat grafting for upper eyelid exposure
lip filler only if lips wouldn’t widen after surgery
Canthoplasty for a better eye areea as yours are negative to neutral .
Don’t kys not over.
You can still have a good life if you get lean 👍 this is just what would ascend the most
Monney estemated 70-100k euro
Downtime for all of these 6 months - 2 years
 
  • +1
Reactions: Udhay

Similar threads

Khoso
Replies
11
Views
201
0runz.
0runz.
Kartupelis
Replies
33
Views
291
ascend18cl
A
R
Replies
78
Views
1K
MAT0
MAT0
L
Replies
25
Views
370
foidslayer92910
foidslayer92910
S
Replies
31
Views
322
ascend18cl
A

Users who are viewing this thread

Back
Top