J
Justical
Banned
- Joined
- Nov 24, 2023
- Posts
- 566
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- 321
nowhat the fuck, tell me 4 free pls
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nowhat the fuck, tell me 4 free pls
fuck you
i rape ur mom loserrape/10
die uglyfuck you
stfu bro i’m gonna rape U and ur not gon do shiti rape ur mom loser
bro what the fuck are u talking about, i do muay thai and jacked as fuck?stfu bro i’m gonna rape U and ur not gon do shit
i rape you whoredie ugly
ur gay af for wanting to dominate a man into submission kidbro what the fuck are u talking about, i do muay thai and jacked as fuck?
fuck you, go to mental hospitalur gay af for wanting to dominate a man into submission kid
I wishfuck you, go to mental hospital
Lol Sick NigaI wish
Rope already!!!!!I wish
I’m day dreaming about u raped rn kidLol Sick Niga
he gives everyone a low ratinghow???
NO FUCK UHOLY SHIT ITS OVER
im lucid dreaming about u raped rn whoreI’m day dreaming about u raped rn kid
Goodim lucid dreaming about u raped rn whore
Yea BitchGood
deal, 10% is fucking minimal tho, im gonna lose all muscles if i get to that much shredded..bro lose all that weight first, get to 10% bodyfat and come back for a rating
It's on u, I'm losing so much muscle rn while leaning down to 10%, honestly I don't even care, I'm gonna do roids in 6 months anywaysdeal, 10% is fucking minimal tho, im gonna lose all muscles if i get to that much shredded..
im not gonna start roids yet since im only 15, atm i get alot of attention from girls with my big arms and nice physique, ill prob drop to around 12-14% so i can keep a nice amount of muscle but still look less puffy in the face area. also i gonna stop eating sugar and consuming creatine, also will start icing my face everymorning and guasha, i will ascend in a month, u will see.It's on u, I'm losing so much muscle rn while leaning down to 10%, honestly I don't even care, I'm gonna do roids in 6 months anyways
Obviously it's hard to get to low bf% while being natty and huge, that's why doing roids is no brainer
any tips for debloating, and losing face fat?Puffy fish face
Most important is kcal deficit, then:any tips for debloating, and losing face fat?
i will start doing all of these, whats the best way to do calorie deficit, simply just -300 cal from mainentance, and i count them?Most important is kcal deficit, then:
At least 2x potassium to sodium
Low-moderate carb, high protein
Eliminate foods that cause inflammation
Exercise, mainly cardio 30 min a day
Sauna
Ice the face
Diuretics
Low stress and high quality sleep
If u get lean with these method and still look bloated then u are boneless
also i havent peaked pubert yet so my facial bones propably will grow bigger when im older.Most important is kcal deficit, then:
At least 2x potassium to sodium
Low-moderate carb, high protein
Eliminate foods that cause inflammation
Exercise, mainly cardio 30 min a day
Sauna
Ice the face
Diuretics
Low stress and high quality sleep
If u get lean with these method and still look bloated then u are boneless
Maybe even 500 kcal deficiti will start doing all of these, whats the best way to do calorie deficit, simply just -300 cal from mainentance, and i count them?
Bro im not even fat, why would i do that?Maybe even 500 kcal deficit
im just gonna lose all muscles bruh?Maybe even 500 kcal deficit
but no it's not over just lose weight
Not if u eat high protein and do resistance trainingim just gonna lose all muscles bruh?
i will eat high protein and do -350 deficit, its hard to count every meals calories tho, since im in highschool i eat there once a day and i cant count the cals in the food, and sometimes i just dont have time.Not if u eat high protein and do resistance training
Stfu faggitJust do this
Week 1: 900 mg
150 mg TE (M/W/F)
100 mg Deca (M/W/F)
50 mg Masteron (M/W/F)
2.25 IU hGH/day
Week 2: 1,350 mg
225 mg TE (M/W/F)
150 mg Deca (M/W/F)
75 mg Masteron (M/W/F)
4.5 IU hGH/day
Week 3: 1,800 mg
300 mg TE (M/W/F)
200 mg Deca (M/W/F)
100 mg Masteron (M/W/F)
4.5 IU hGH/day
Week 4: 2,080 mg
300 mg TE (M/W/F)
200 mg Deca (M/W/F)
100 mg Masteron (M/W/F)
40 mg/day Dbol
4.5 IU hGH/day
Week 5: 2,220 mg
300 mg TE (M/W/F)
200 mg Deca (M/W/F)
100 mg Masteron (M/W/F)
60 mg/day Dbol
4.5 IU hGH/day
Week 6: 2,220 mg
900 mg TE (M)
600 mg Deca (W)
300 mg Masteron (F)
60 mg/day Dbol
Week 7: 2,360 mg
900 mg TE (M)
600 mg Deca (W)
300 mg Masteron (F)
80 mg/day Dbol
4.5 IU hGH/day
Week 8: 2,500 mg
900 mg TE (M)
600 mg Deca (W)
300 mg Masteron (F)
100 mg/day Dbol
4.5 IU hGH/day
Week 9: 2,600 mg
300 mg TC (M/W/F)
200 mg Tren E (M/W/F)
250 mg EQ (M/W/F)
50 mg/day Anadrol
4.5 IU hGH/day
Week 10: 2,950 mg
300 mg TC (M/W/F)
200 mg Tren E (M/W/F)
250 mg EQ (M/W/F)
100 mg/day Anadrol
4.5 IU hGH/day
Week 11: 3,300 mg
300 mg TC (M/W/F)
200 mg Tren E (M/W/F)
250 mg EQ (M/W/F)
150 mg/day Anadrol
4.5 IU hGH/day
Week 12: 3,300 mg
900 mg TC (M)
600 mg Tren E (W)
750 mg EQ (F)
150 mg/day Anadrol
4.5 IU hGH/day
Week 13: 3,300 mg
900 mg TC (M)
600 mg Tren E (W)
750 mg EQ (F)
150 mg/day Anadrol
4.5 IU hGH/day
Week 14: 3,300 mg
900 mg TC (M)
600 mg Tren E (W)
750 mg EQ (F)
150 mg/day Anadrol
4.5 IU hGH/day
Week 15: 1,200 mg
200 mg TP (M)
100 mg Primobolan (M/W/F)
Taper Anadrol
Replace with 100 mg/day Anavar
4.5 IU hGH/day
Week 16: 1,000 mg
100 mg Primobolan (M/W/F)
100 mg/day Anavar
4.5 IU hGH/day
Weeks 17-19: PCT
7,500-15,000 IU hCG
4.5 IU hGH/day
excusesi will eat high protein and do -350 deficit, its hard to count every meals calories tho, since im in highschool i eat there once a day and i cant count the cals in the food, and sometimes i just dont have time.
you messed with the wrong maffia.Stfu faggit
bro i meant the food i eat in school, i cant count itexcuses
im at uni and still have time to count my kcal
pussy stfuyou messed with the wrong maffia.
@kebab @anthony111553 @Eli @WishIwasChico
Pimeyes is a great software buddyboyo
ballpark it or skip eatbro i meant the food i eat in school, i cant count it
imma just skip school food, maybe get something from the shop next to school when lunchbreak.ballpark it or skip eat
pack ur food that u can count
what is ltn?
stfu im not even 1% CHINESEchinesecel maxxed
low tier normie, .org way of saying you’re uglywhat is ltn?
show ur facelow tier normie, .org way of saying you’re ugly
what if i just lurk on this thread and don’t? what would happen then?show ur face