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something about you looks off. low mtn
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Its my nose. Soon ill get a nose job cause i broke it
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Most protein powders contain about 4 calories per gram of protein, but the total depends on added ingredients.
Typical range for 60g of powder:
- Pure whey isolate: ~220–240 kcal
- Whey concentrate or blends: ~240–260 kcal
- Mass gainer or flavored mixes: 300–400+ kcal
Check the label for the exact calorie count per 100g to calculate precisely.
