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noone.

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something about you looks off. low mtn
 
noone. said:
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Most protein powders contain about 4 calories per gram of protein, but the total depends on added ingredients.





Typical range for 60g of powder:





  • Pure whey isolate: ~220–240 kcal
  • Whey concentrate or blends: ~240–260 kcal
  • Mass gainer or flavored mixes: 300–400+ kcal







Check the label for the exact calorie count per 100g to calculate precisely.

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