Rate my 100 g protien diet

[Med Amine]

4 eggs (brown)
100 g lentils
4 baguette
300 ml milk (raw)

Before bioavailability for p: 114 g
After bioavailability for p: 97 g

Calories:2100

 

[lowestlowltn]

nice

 

[CrackyLolra]

4 eggs (brown)
100 g lentils
4 baguette
300 ml milk (raw)

Before bioavailability for p: 114 g
After bioavailability for p: 97 g

Calories:2100

soy

 

[lowdimotrucel]

wheres the tofu and soy????

 

[how you feel?]

how old and how tall are you? 2x protein of your bodyweight is ideal

 

[Med Amine]

how old and how tall are you? 2x protein of your bodyweight is ideal

5'7 23 yo
Im currently fat so xounting on my weight goal

wheres the tofu and soy????

Wat dat

 

[Revan]

mmmm soyslop

 

[sziabattya]

4 eggs (brown)
100 g lentils
4 baguette
300 ml milk (raw)

Before bioavailability for p: 114 g
After bioavailability for p: 97 g

Calories:2100

that shit does not have 2.1k cals wtf

 

[Med Amine]

that shit does not have 2.1k cals wtf

It have a lot of carbs