Rate my 1yr transformation 16yrs old now and 6ft 1 inch, still lots to improve any advice/honest ratings would be appreciated

[Martial]

 

[weliveinhell]

fire, what did u do

 

[Martial]

fire, what did u do

Started going to the gym first got pretty built, for skin used adapelene and niacinamide 10 per cent and suncscreen every day, for bones I bonesmashed for about 8 months helped with chin projection and zygos and hair is js simple anyone can do it

 

[shygrups]

Mirin bro, what do you do for skincare?

 

[kktsk]

"transformation" and it's just growing up from 15 to 16 years old

 

[Martial]

Mirin bro, what do you do for skincare?

I use adapelene, niacinamide 10 per cent and suncream every day but I’m soon going to move on to tretinion as it’s way better

 

[Martial]

"transformation" and it's just growing up from 15 to 16 years old

not really ig I had some help with genetics but definitely did stuff to help

 

[Nicki]

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Hltn to mtn nothing crazy