Rate my Aesthetics/how to get fucking juicy to get women wet!

[Bonesbonesbonesbone]

MONDAY/ PUSH (Lower+Mid chest focus)	TUESDAY/PULL (Lat focus)	WDNESDAY/LEGS	THURSDAY/ PUSH (Upper chest focus)	FRIDAY/ PULL (Mid,Rhomboids,trap focus)	SATURDAY/ Shoulder and Arms	SUNDAY
1. Bench Press	1. Barbell Rows	1. Squats	1. Bench Press	1. Barbell Rows	1. OHP/Military Press	FULL REST DAY
2. DB Incline Bench Press	2. Seated Cable Rows	2. Good Mornings	2. DB Incline Bench Press	2. Seated Cable Rows	2. Lateral raises
3. DB Shoulder Press	3. Lat Pulldowns	3. Romanian deadlifts	3. DB Shoulder Press	3. Trap shrugs	3. Triceps Pushdowns
4. Lateral raises	4. Face Pulls	4. Leg presses	4. Lateral raises	4. Lat Pulldowns	4. Triceps Ropeway's
5. Triceps pushdowns	5. Bicep Curls	5. Leg curls	5. Triceps pushdowns	5. Face Pulls	5. Bicep Curls
6. Triceps Ropeway's	6. Hammer Curls		6. Triceps Ropeway's	6. Hammer Curls	6. Preacher Curls

6 days split with only one heavy ass leg day session a week, the reason there isn't two leg days in the week is because we want to priorities upper body over lower body in terms of sexual appeal.

So, there's good amount of work done for the chest and back, and I have the 6th day on Saturday to have a dedicated shoulder/arm day to get those juicy round delts and nice arms for the ladies.

 

[Bonesbonesbonesbone]

@klimo @gooner23 @terraversioneight @Tai Lung @murdah

 

[murdah]

5 day split mogs.

 

[gooner23]

as long as you can handle the volume its fine but i do alot less volume and more compound stuff, like i have 0 arm exercises other than casual delt and rear delts.

 

[Bonesbonesbonesbone]

5 day split mogs.

thats good too but i want more volume on shoulders so i have a extra day for shoulders + arms for female gaze maxxing.

 

[reddotguy]

6 days split is not essential you're gonna get the same results doing a 4 or 5 day split with hard training

 

[murdah]

thats good too but i want more volume on shoulders so i have a extra day for shoulders + arms for female gaze maxxing.

why train legs twice a week tho?

 

[Bonesbonesbonesbone]

as long as you can handle the volume its fine but i do alot less volume and more compound stuff, like i have 0 arm exercises other than casual delt and rear delts.

yeah, i have focus days so if i got my 2nd push day, im not going to be going heavy or intense on the compound bench, but rlly hitting the incline hard for upper chest

 

[Bonesbonesbonesbone]

6 days split is not essential you're gonna get the same results doing a 4 or 5 day split with hard training

ehh, 5 day trainings great but i want extra volume for shoulders since as a natural you want to make sure their not lagging behind as they are always the slowest muscles to grow.

 

[Bonesbonesbonesbone]

why train legs twice a week tho?

some believe in lower body power (feminist movement)

 

[currywhowillascends]

Seriously training legs is gymcel cope, Why put your body through all that

 

[Bonesbonesbonesbone]

Seriously training legs is gymcel cope, Why put your body through all that

you still need to do it once a week to avoid chicken legs.

 

[currywhowillascends]

you still need to do it once a week to avoid chicken legs.

Nah, Chicken legs are overrated, Atleast for me, My calves will never grow because of shitty calve insertions, Since I was obese as a child I already have massive legs

 

[gooner23]

yeah, i have focus days so if i got my 2nd push day, im not going to be going heavy or intense on the compound bench, but rlly hitting the incline hard for upper chest

as a natty prioritizing muscles don't really do anything, if your hitting it optimally more != bigger, if you arent it will. If once muscle group is larger than others you are underworking some thing. Some people have massive calves despite never working them people think spamming delts are gonna make them massive but its never the case

 

[klimo]

@klimo @gooner23 @terraversioneight @Tai Lung @murdah

Good Split

 

[Bonesbonesbonesbone]

as a natty prioritizing muscles don't really do anything, if your hitting it optimally more != bigger, if you arent it will. If once muscle group is larger than others you are underworking some thing. Some people have massive calves despite never working them people think spamming delts are gonna make them massive but its never the case

then 5 day split without my shoulder + arm dedicated day can be done too but personally i want to have overdeveloped delts

 

[gooner23]

then 5 day split without my shoulder + arm dedicated day can be done too but personally i want to have overdeveloped delts

i mean if you want to be lean you will never have large delts since they're androgenic, you can have large delts at 18% bf plus but the leaner you are the lower t = smaller delts. There is no such thing as overdeveloped delts as natty, look at most natty competitors they all have mediocre arms but its always won in the core

 

[gooner23]

then 5 day split without my shoulder + arm dedicated day can be done too but personally i want to have overdeveloped delts

this is like a top 0.1% natty and places in top 2 positions in most natty competitions

 

[Bonesbonesbonesbone]

View attachment 2690344
this is like a top 0.1% natty and places in top 2 positions in most natty competitions

fake natty, this guys on some small gear like sarms, he has not admitted it but its obvious hes not 100% natural.

 

[gooner23]

fake natty, this guys on some small gear like sarms, he has not admitted it but its obvious hes not 100% natural.

hes literally almost 110-120lb stage weight, same as jeff nippard

 

[Bonesbonesbonesbone]

hes literally almost 110-120lb stage weight, same as jeff nippard

jeff is not natty too lol, 99.99% of influencers are not 100% natural. They dabble in some small sarms, Mk677, some low doses of test or deca, etc. and they get away with it because their just slightly a bit above what a true peak natty looks like, hence why their so popular and worshipped for being "NATURAL"

 

[gooner23]

jeff is not natty too lol, 99.99% of influencers are not 100% natural. They dabble in some small sarms, Mk677, some low doses of test or deca, etc. and they get away with it because their just slightly a bit above what a true peak natty looks like, hence why their so popular and worshipped for being "NATURAL"

i mean what do you think a top 0.1% natty i firmly believe those two are natty i think tyler1 is natty too i can show you myself too, people believe i push juicy but im like 5'9-5'10 140-150 lbs

 

[Bonesbonesbonesbone]

i mean what do you think a top 0.1% natty i firmly believe those two are natty i think tyler1 is natty too i can show you myself too, people believe i push juicy but im like 5'9-5'10 140-150 lbs

A top 0.1% was one of those pre-era physique before steroids were synthesizied in 1934,

 

[gooner23]

A top 0.1% was one of those pre-era physique before steroids were synthesizied in 1934, View attachment 2690359

i mean why dont you think leel isn't natty, these people had small frames so were able to pack on more muscle but were all at higher bf. Leel has amazing camera work

 

[Bonesbonesbonesbone]

i mean why dont you think leel isn't natty, these people had small frames so were able to pack on more muscle but were all at higher bf. Leel has amazing camera work

his delts looked unnatty

 

[Deleted member 57122]

2. Lateral raises
3. DB Shoulder Press	3. Lat Pulldowns	3. Romanian deadlifts	3. DB Shoulder Press	3. Trap shrugs	3. Triceps Pushdowns
4. Lateral raises	4. Face Pulls	4.

good thread thanks for tag

 

[Foreverbrad]

Day 6 seems pretty optional.

Push pull legs push pull weekend weekend.

If you’re a wagie you’ll understand why weekend is sacred and not for gym.