Rate my ascension

[IBLAMEXIAN]

Can yall rate and maybe add more methods for my plans as an 15 years old much love

Height:
-sprinting daily
- Healthier lifestyle in general (eating, how I spend my time, making sure I rest)


Physique
-Workout 5x a week
-EAT more than my maintance calorie(bulk)
-vitamin and supplement
-sleeping 8-9 hour a day
- eating clean food and no junkfood,no processed food
-sun exposure
-doing physical sport(swimming,bb,running)
don't eat micro plastic

Face:

skin
-skincare
-Diet and hydration
-washing daily
-tanning/sun exposure
-eat more fruit
-treatment with acne patch

 

[Deleted member 208062]

Cope

 

[IBLAMEXIAN]

Dnr

 

[Deleted member 152141]

cool, let me just use my imagination

 

[IBLAMEXIAN]

cool, let me just use my imagination

kys

 

[GOODRS]

supplements and sun exposure are cope hop on hgh and ai b4 its too late

 

[IBLAMEXIAN]

Thank for the advice brotha

 

[Keylozz]

You skipped the raw liver, maasai jumps and fucking L5 vertebra pulling

Cope