Rate my back/bicep workout

[Deleted member 160598]

2 sets of of normal dumbell curls to failure
2 sets of concentration curls to failure

3 sets to failure of standing rows, alternating the grip and movement and keeping my back at a 90°degree angle

2 Sets to failure of chair supported rows

2-3 sets of romanian deadlifts to failure

I rest between 2min and 30 sec to 3 mins

Is it good?

 

[psychopathic]

Does this work for bone mass

 

[Deleted member 160598]

Does this work for bone mass

Idk i heard working out during puberty boosts hormone production n shi

So im trying it also for the bones

 

[Deleted member 160598]

0

 

[BigBallsLarry]

2 sets of of normal dumbell curls to failure
2 sets of concentration curls to failure

3 sets to failure of standing rows, alternating the grip and movement and keeping my back at a 90°degree angle

2 Sets to failure of chair supported rows

2-3 sets of romanian deadlifts to failure

I rest between 2min and 30 sec to 3 mins

Is it good?

could be better but its pretty decent

replace one of the rows (preferably keep the chest supported ones) with lat pulldowns

replace concentration curls with preachers (basically just better) and do normal curls supinated

 

[Deleted member 160598]

could be better but its pretty decent

replace one of the rows (preferably keep the chest supported ones) with lat pulldowns

replace concentration curls with preachers (basically just better) and do normal curls supinated

Would like to replace with lat pull down but for now im training at home

But in a short time ill start doing them when i get a membership so thanks

 

[BigBallsLarry]

Would like to replace with lat pull down but for now im training at home

But in a short time ill start doing them when i get a membership so thanks

ah, your workout is pretty good if its at home then.

 

[Deleted member 160598]

0

 

[Deleted member 153834]

i mean you don't really need to have a dedicated bicep/back workout. just make it a general upper day it's a little too short. add tricep pulldowns + bench, do romanian deadlifts on lower/leg day instead

 

[Deleted member 153834]

here's a good routine, i suggest dropping one of the lower days and do accessories + arms instead. make sure you pick exercises you actually enjoy doing

 

[Deleted member 160598]

here's a good routine, i suggest dropping one of the lower days and do accessories + arms instead

Thx brah

 

[KeepCopingLads]

2 sets of of normal dumbell curls to failure
2 sets of concentration curls to failure

3 sets to failure of standing rows, alternating the grip and movement and keeping my back at a 90°degree angle

2 Sets to failure of chair supported rows

2-3 sets of romanian deadlifts to failure

I rest between 2min and 30 sec to 3 mins

Is it good?

Dnr
2-3 exercises per muscle group
Compounds mog
Compounds first then isolations
Basic info you should know
1-2 sets imo

 

[Noesis]

2 sets of of normal dumbell curls to failure
2 sets of concentration curls to failure

3 sets to failure of standing rows, alternating the grip and movement and keeping my back at a 90°degree angle

2 Sets to failure of chair supported rows

2-3 sets of romanian deadlifts to failure

I rest between 2min and 30 sec to 3 mins

Is it good?

Switch standing with close grip pulldown and do the other grip for upper back on the machine rows.

You're doing Romanians for lower back?

Oh concentration curls ass but if anything add in incline curls for long head and I recommend switching to Preacher curls

 

[Deleted member 160598]

Dnr
2-3 exercises per muscle group
Compounds mog
Compounds first then isolations
Basic info you should know
1-2 sets imo

Its all i can do at home

and i did do atleast 2 exercises per group

 

[Insomnia]

Ass

 

[Deleted member 160598]

Switch standing with close grip pulldown and do the other grip for upper back on the machine rows.

You're doing Romanians for lower back?

Oh concentration curls ass but if anything add in incline curls for long head and I recommend switching to Preacher curls

Will try when ill get a gym membership

 

[BigBallsLarry]

Dnr
2-3 exercises per muscle group
Compounds mog
Compounds first then isolations
Basic info you should know
1-2 sets imo

2 sets, 2 exercises till failre mogs

 

[Deleted member 178241]

RDLs are more of a hamstring workout jfl

 

[skullmog]

2 sets of of normal dumbell curls to failure
2 sets of concentration curls to failure

3 sets to failure of standing rows, alternating the grip and movement and keeping my back at a 90°degree angle

2 Sets to failure of chair supported rows

2-3 sets of romanian deadlifts to failure

I rest between 2min and 30 sec to 3 mins

Is it good?

3/10
nice pfp though

 

[Deleted member 153834]

Dnr
2-3 exercises per muscle group
Compounds mog
Compounds first then isolations
Basic info you should know
1-2 sets imo

it depends. order doesn't matter for a beginner anyways. isolations first could make you less likely to get injured during compounds, it doesnt matter tho. whichever is more fun

 

[KeepCopingLads]

it depends. order doesn't matter for a beginner anyways. isolations first could make you less likely to get injured during compounds, it doesnt matter tho. whichever is more fun

Compounds FIRST NIGGER

 

[truejamal]

dnr do fullbodyeod

 

[Deleted member 153834]

Compounds FIRST NIGGER

yeah dude i bet it's gonna make a HUGE difference jfl. i personally do compounds first but a lot of bodybuilders do isolations first. literally doesnt matter tho

 

[KeepCopingLads]

yeah dude i bet it's gonna make a HUGE difference jfl. i personally do compounds first but a lot of bodybuilders do isolations first. literally doesnt matter tho

Depends on how exhausted you get tbh
For example, I gass out quick so is have to do compounds first then isolations

 

[Deleted member 153834]

dnr do fullbodyeod

legit pick a split that's fun for you with exercises you like and just stick with it

 

[KeepCopingLads]

legit pick a split that's fun for you with exercises you like and just stick with it

I find that upper lower mogs

 

[Deleted member 153834]

I find that upper lower mogs

yeah im doing that as well (been doing it for cca 9 months, +13kg bw). but i usually don't do legs twice a week and do accessories instead as ive stated above

 

[Deleted member 153834]

for accessories i do forearms, neck and abs. kinda retarded but it's just extra shit thats fun to do

 

[KeepCopingLads]

for accessories i do forearms, neck and abs. kinda retarded but it's just extra shit thats fun to do

I want to go gym but niggas upgraded their security
Most guys find gym like a chore but I actually enjoy it

 

[Deleted member 153834]

I want to go gym but niggas upgraded their security
Most guys find gym like a chore but I actually enjoy it

yeah, you should defo enjoy your workouts, it makes it way easier to stick to your routine. consistency is way more important than some theoretical +5% muscle activation doing something you dont like

 

[Deleted member 153834]

I want to go gym but niggas upgraded their security
Most guys find gym like a chore but I actually enjoy it

also wym niggas upgraded their security. were you going in without paying before lmao. negro behavior xd

 

[KeepCopingLads]

also wym niggas upgraded their security. were you going in without paying before lmao. negro behavior xd

Not everyone rich cuh (they wouldn't allow under 16's to pay and I was 15)
It's cus, too many guys were sneaking in (taking after me ig) and they clocked it and decided to upgrade their already shitty security

 

[Deleted member 153834]

Not everyone rich cuh (they wouldn't allow under 16's to pay and I was 15)
It's cus, too many guys were sneaking in (taking after me ig) and they clocked it and decided to upgrade their already shitty security

wym they wont allow you to pay. where the hell do you live? where i live theres hella kids going to the gym alone

 

[Deleted member 153834]

they also wear the dankest fucking fits to the gym, like those big ass yeezy slippers and broccoli hair with long ass pants lol

 

[KeepCopingLads]

wym they wont allow you to pay. where the hell do you live? where i live theres hella kids going to the gym alone

They wouldn't allow under 16's have a gym membership unless they had a parent that also had one (so you had to pay extra just to go)
UK
Now I'm 16 and can buy one but the gym is shit either way and I don't want to spend money on that so I'm saving my money to go to a nicer gym (like £20 a month, and the shit gym is £45 a month)
(All my money is in crypto now so I have no money to spend)

 

[KeepCopingLads]

they also wear the dankest fucking fits to the gym, like those big ass yeezy slippers and broccoli hair with long ass pants lol

Im a broccoli cunt
I'm growing my hair long, so it's gonna be like that for a few weeks

 

[Deleted member 153834]

They wouldn't allow under 16's have a gym membership unless they had a parent that also had one (so you had to pay extra just to go)
UK
Now I'm 16 and can buy one but the gym is shit either way and I don't want to spend money on that so I'm saving my money to go to a nicer gym (like £20 a month, and the shit gym is £45 a month)
(All my money is in crypto now so I have no money to spend)

holy. the UK is such a shithole dude. i pity you. also UK gyms are hella cheap, even nominally theyre like 50% the price of gyms in prague

 

[KeepCopingLads]

holy. the UK is such a shithole dude. i pity you. also UK gyms are hella cheap, even nominally theyre like 50% the price of gyms in prague

Deadass
Going Florida as soon as I finish my education and qualifications

 

[Deleted member 153834]

Deadass
Going Florida as soon as I finish my education and qualifications

understandable. florida is cool, but has a high negro concentration right. are you gonna go to UM for uni, it's a great party school i heard?

 

[Deleted member 160598]

You do the compounds first right?

I would include a lat focused one like lat pulldown close grip

You really only need 2 exercises for back

One vertical one horizontal

Yh i usually do compounds first

When i'll go to an actual gym ill do them

 

[KeepCopingLads]

understandable. florida is cool, but has a high negro concentration right. are you gonna go to UM for uni, it's a great party school i heard?

Imma go uni and finish education in UK then imma go Florida
Also do you know what part of Florida has thee last amount of niggers
Latinos fine for the most part (more blacks than Latinos are ghetto)

 

[Deleted member 153834]

Imma go uni and finish education in UK then imma go Florida
Also do you know what part of Florida has thee last amount of niggers
Latinos fine for the most part (more blacks than Latinos are ghetto)

no idea, im not from there. look up a demographic map or sum lol