rate my balanced diet

[PrimalPlasty]

the meat obviously not raw but i measure it raw

@veggiedietcell @Jonas2k7 @soggra @rira1

 

[soggra]

Coffee, sugar and pasteurized orange juice

 

[PrimalPlasty]

Coffee, sugar and pasteurized orange juice

i love it, just being real here, this is what i eat

 

[Bewusst]

Tell me you’re a Peat fanboy without telling me you’re a Peat fanboy

 

[PrimalPlasty]

Tell me you’re a Peat fanboy without telling me you’re a Peat fanboy

im not lol

 

[Сигма Бой]

Abominable, haram, non-kosher, and non-sigma diet.

 

[PrimalPlasty]

Abominable, haram, non-kosher, and non-sigma diet.

non kosher is fine to me, halal all the way tho

 

[Сигма Бой]

non kosher is fine to me, halal all the way tho

That is not deemed one sigmafied comportment., saar.

 

[PrimalPlasty]

That is not deemed one sigmafied comportment., saar.

youre telling me i wont be a skibidi rizzler
i guess ill have too goon my way to the top then

 

[asdvek]

lil bro drinks coffee

 

[PrimalPlasty]

lil bro drinks coffee

ofc it feels great

 

[asdvek]

bro doesnt eat eggs

 

[PrimalPlasty]

bro doesnt eat eggs

i used to eat them alot, they triggered some kind of allergies for me

 

[Сигма Бой]

youre telling me i wont be a skibidi rizzler
i guess ill have too goon my way to the top then

Goon to Skibidi Toilet whilst you are seated upon the Skibidi Toilet.

 

[PrimalPlasty]

Goon to Skibidi Toilet whilst you are seated upon the Skibidi Toilet.

are you skibidi?

 

[Сигма Бой]

are you skibidi?

Certainly, bhai. We are one the Most Skibidi entities amidst this flat earth.

 

[Сигма Бой]

i used to eat them alot, they triggered some kind of allergies for me

How to make healthy skibidi boiled eggs

Equipment: Skibidi toilet Skibidi toilet water egg Instruction: 1. Place your eggs in the Skibidi toilet bowl. 2. Flush the Skibidi toilet to check whether your eggs are sigma or not. Sigma eggs do not end up in the sewers during this process. 3. Close the lid of the Skibidi Toilet and...

looksmax.org

 

[PrimalPlasty]

bump

 

[feb27oo]

Good diet
Add liver btw

 

[PrimalPlasty]

Good diet
Add liver btw

i eat 100g of liver once or twice a week

 

[PrimalPlasty]

bumpy

 

[DarkAscender]

how abt this diet:
water

 

[PrimalPlasty]

how abt this diet:
water

jordan barrett maxxing

 

[veggiedietcell]

View attachment 3601034

the meat obviously not raw but i measure it raw

@veggiedietcell @Jonas2k7 @soggra @rira1

Low fat milk? Why though? Also u like coffee? I tried once and it was too bitter for me lol, overall nice diet

 

[Sonneillon]

View attachment 3601034

the meat obviously not raw but i measure it raw

@veggiedietcell @Jonas2k7 @soggra @rira1

You eat like a baby cow

 

[superpsycho]

cronometer?

 

[PrimalPlasty]

Low fat milk? Why though? Also u like coffee? I tried once and it was too bitter for me lol, overall nice diet

low fat milk for the coffee only otherwise raw full fat milk, coffee makes me happy and tastes great with coconot oil, milk and sugar, try it out.

 

[PrimalPlasty]

cronometer?

yea

You eat like a baby cow

i eat like a tall white

 

[Rabbi]

Saturated fats me

 

[PrimalPlasty]

Saturated fats me

am on a cut thats why more stearic acid, saturated fat and mct oils

 

[Rabbi]

am on a cut thats why more stearic acid, saturated fat and mct oils

What’s the reasoning?

 

[PrimalPlasty]

What’s the reasoning?

they used to try to make pigs fat with coconut oil and saturated fat, they overfed them with it, instead they became lean jacked and handsome

MCTs are more likely to be used for energy rather than stored as body fat and almost immediately get burned via thermogenesis

btw thats why they started to feed pigs soybean oil to make them fat, that was profitable

 

[Rabbi]

they used to try to make pigs fat with coconut oil and saturated fat, they overfed them with it, instead they became lean jacked and handsome

MCTs are more likely to be used for energy rather than stored as body fat and almost immediately get burned via thermogenesis

btw thats why they started to feed pigs soybean oil to make them fat, that was profitable

My understanding was they become major energy sources when the body is in ketosis and are broken down more rapidly than other fats, I could be wrong about that.

 

[PrimalPlasty]

My understanding was they become major energy sources when the body is in ketosis and are broken down more rapidly than other fats, I could be wrong about that.

they ate tons of carbs on top of the coconot oil, they ate corn aswell. but the farmers tried to speeden up the process, little did they know, mct oil increases the metabolic rate and makes mammals thinner

 

[PrimalPlasty]

My understanding was they become major energy sources when the body is in ketosis and are broken down more rapidly than other fats, I could be wrong about that.

Why Coconut Oil Isn’t Fit for Pigs! - Physical Culture Study

Have you heard about the health benefits of Coconut Oil? It’s great for energy, will help you burn fat and can even help you stave off infections. Coconut juice was even used as an IV Drip for injured soldiers during the Second World War. It’s been labelled a ‘super food’ by many in the dietary

physicalculturestudy.com

 

[Rabbi]

they ate tons of carbs on top of the coconot oil, they ate corn aswell. but the farmers tried to speeden up the process, little did they know, mct oil increases the metabolic rate and makes mammals thinner

Interesting I don’t think MCT oil metabolism studies have been carried out on humans yet, I remember one study from a while back that it improved cognitive performance.

Personally I eat most of my fat from olive oil, fish and full fat dairy.

 

[PrimalPlasty]

Interesting I don’t think MCT oil metabolism studies have been carried out on humans yet, I remember one study from a while back that it improved cognitive performance.

Personally I eat most of my fat from olive oil, fish and full fat dairy.

sounds good, dairy fat has special anti-cancer pro-thyroid and longevity benefits that came out just in recent studies.

 

[rira1]

View attachment 3601034

the meat obviously not raw but i measure it raw

@veggiedietcell @Jonas2k7 @soggra @rira1

mogs mine i just eat eggs for breakfast , 2 home made shawarmas with chicken , french fries and sauces at home then pasta with eggs in afternoon

 

[SlayerJonas]

A step forward I guess

 

[fezzz]

View attachment 3601034

the meat obviously not raw but i measure it raw

@veggiedietcell @Jonas2k7 @soggra @rira1

add 5-6 eggs. Coconut oil has a bad omega 3 to 6 ratio

 

[PrimalPlasty]

add 5-6 eggs. Coconut oil has a bad omega 3 to 6 ratio

i dont tolerate eggs that well, i get acne and rashes from it raw or cooked, the omega 3 to 6 ratio doesent really matter, it seems shocking at first but if you eat an ounce a day and put that into cronometer youll find out that there is not much pufa to speak off so the ratio doesent matter since its so low in both aspects

 

[fezzz]

i dont tolerate eggs that well, i get acne and rashes from it raw or cooked, the omega 3 to 6 ratio doesent really matter, it seems shocking at first but if you eat an ounce a day and put that into cronometer youll find out that there is not much pufa to speak off so the ratio doesent matter since its so low in both aspects

Eggs are one of the best foods. Id try putting them in your diet again.

 

[PrimalPlasty]

Eggs are one of the best foods. Id try putting them in your diet again.

Yeah id love to, but i cant mess around with it, atleast for now, ill try to heal my gut first.

 

[fezzz]

Yeah id love to, but i cant mess around with it, atleast for now, ill try to heal my gut first.

Then replace it with fish or steak/ground beef

 

[PrimalPlasty]

Then replace it with fish or steak/ground beef

this was one day of eating, i usually have steaks and ground beef daily, fish is too high in pufa atleast most are, i do shrimps sometimes

 

[Deleted member 136092]

View attachment 3601034

the meat obviously not raw but i measure it raw

@veggiedietcell @Jonas2k7 @soggra @rira1

Bro wtf? 10 tbsp of sugar??