Rate my Before/After physique n What to improve

[Thai_boi]

I’ve been working out for close to 3 years, but I haven’t been consistent lately because of multiple back injuries. I did PPL 3x a week for 2 and a half years and just switched to FBEOD 3x, 2x8 reps to failure for most sets. I’m 17 years old, 5'10–5'11, and 132 pounds, and I’m looking for more of a lean bulk. I haven't tracked my calories yet either so migt start doing that.

I relatively eat whatever because it’s summer right now, but during school I’d eat rice and meat for lunch. I just need a diet set if anyone can recommend one from a thread or anywhere. I also skip breakfast, and I assume that’s affecting my muscle growth.

Side note: (yeah I used the lighting to make my physique look better lol)

 

[Autistical]

I’ve been working out for close to 3 years, but I haven’t been consistent lately because of multiple back injuries. I did PPL 3x a week for 2 and a half years and just switched to FBEOD 3x, 2x8 reps to failure for most sets. I’m 17 years old, 5'10–5'11, and 132 pounds, and I’m looking for more of a lean bulk. I haven't tracked my calories yet either so migt start doing that.

I relatively eat whatever because it’s summer right now, but during school I’d eat rice and meat for lunch. I just need a diet set if anyone can recommend one from a thread or anywhere. I also skip breakfast, and I assume that’s affecting my muscle growth.

Side note: (yeah I used the lighting to make my physique look better lol)

pfp FRINE me

 

[duebaora]

you can skip breakfast it doesn't matter as long as you get ur calories in, track your calories very important and stay consistent

 

[canp_Q]

welcome to bp bratha