Rate my bodyfat. Want to bulk again

[audimax]

Did I reach 12.5%? Started skinny fat. I dont want to be weak anymore, every average guy has higher ffmi than me. Stopping cutting, need to put on muscle now

 

[Deleted member 6538]

Never do a dirty bulk, waste of time and you'll look like shit

 

[Lars2210]

Yup around 12-14% bf

Lift natty for 2 months then jump on creatine & mk677
Don’t listen to any 12 yo dork on here pushing cycles they never tried until at least u finish the 5 year mark

 

[audimax]

Never do a dirty bulk, waste of time and you'll look like shit

Wanted to do lean bulk. 300 surplus

Yup around 12-14% bf

Lift natty for 2 months then jump on creatine & mk677
Don’t listen to any 12 yo dork on here pushing cycles they never tried until at least u finish the 5 year mark

I already take creatin for 1 or 2 weeks now. Gonna use it for the lean bulk
Dont really wanna use any substances until I am already strong and lean naturally.

 

[Pubertymaxxer3]

lorsss tier hips.

 

[Lars2210]

Wanted to do lean bulk. 300 surplus

I already take creatin for 1 or 2 weeks now. Gonna use it for the lean bulk
Dont really wanna use any substances until I am already strong and lean naturally.

Don’t stay on it for too long tho it bloats ur face
Get the strength gains during the lean bulk then drop it

 

[audimax]

Fuck are my hips that big? Maybe it comes from over a decade of being a coomer

 

[GarixTheChad]

Fuck are my hips that big? Maybe it comes from over a decade of being a coomer

They look good bro

 

[Corperal]

I think you're around 10% pretty ripped good body and good base to start bulking with.

You should definitely bulk since you're ripped but skinny asf
But only if you can hit the gym, because of the corona shit. Orelse you will be putting on unnecessary fat

 

[Tylermax]

Why u niggas overanalyze things. Just work out and eat more than u used to. End of discussion

 

[EasternRightWinger15]

Try to be around maintenance or super slightly above, if you aren't suffering from hunger, there is no point in eating more calories, 300 kcal surplus per day will add up overtime and you won't look good in a few weeks

Try to be around maintenance or super slightly above, if you aren't suffering from hunger, there is no point in eating more calories, 300 kcal surplus per day will add up overtime and you won't look good in a few weeks

also sorry, forgot to estimate bf, it's like 12 % imo

 

[Tylermax]

Try to be around maintenance or super slightly above, if you aren't suffering from hunger, there is no point in eating more calories, 300 kcal surplus per day will add up overtime and you won't look good in a few weeks

Suck my cock

 

[EasternRightWinger15]

Suck my cock

 

[Deleted member 3881]

Child bearing hips.

 

[Deleted member 4044]

Clean bulk boyo

 

[DutchPrettyBoy]

build some muscle. you have the same shit frame as me jfl.

 

[audimax]

Try to be around maintenance or super slightly above, if you aren't suffering from hunger, there is no point in eating more calories, 300 kcal surplus per day will add up overtime and you won't look good in a few weeks

also sorry, forgot to estimate bf, it's like 12 % imo

Can you even build muscle with maintenance calories?

 

[audimax]

I stopped the diet and gained 7 pounds. 5 of these was with the help of creatine. Got a bit stronger too. Do I look better now?
I ate a fuckton of food before the pic so I look more bloated

 

[audimax]

why that react

 

[RAITEIII]

why that react

@aestheticallypleasin greycel is asking u

 

[aestheticallypleasin]

I stopped the diet and gained 7 pounds. 5 of these was with the help of creatine. Got a bit stronger too. Do I look better now?
I ate a fuckton of food before the pic so I look more bloated

cos why did you bloat yourself up, you looked way better before

 

[audimax]

I need to get stronger and get more lean muscle mass. After I get to an acceptable level, I will cut down the fat

 

[Tyronecell]

Good body OP

 

[tej_b]

Did I reach 12.5%? Started skinny fat. I dont want to be weak anymore, every average guy has higher ffmi than me. Stopping cutting, need to put on muscle now

what is your current weight?

 

[audimax]

145 pounds

 

[Deleted member 6305]

I stopped the diet and gained 7 pounds. 5 of these was with the help of creatine. Got a bit stronger too. Do I look better now?
I ate a fuckton of food before the pic so I look more bloated

Looks more than 7 pounds tbh
You look way bigger

 

[Deleted member 6305]

145 pounds

How tall?

 

[Deleted member 5393]

Looks small tbh

Wouldnt think u lift if u had tshirt on

 

[audimax]

How tall?

176 cm

 

[audimax]

Me now with a pump. Got slightly stronger overall but still weak. Best strength increase is, Im incline benching 115 pounds for reps now.

 

[eyearea]

Did I reach 12.5%? Started skinny fat. I dont want to be weak anymore, every average guy has higher ffmi than me. Stopping cutting, need to put on muscle now

weight ?

 

[audimax]

147 pounds rn

 

[ProAcktiv]

Yup around 12-14% bf

Lift natty for 2 months then jump on creatine & mk677
Don’t listen to any 12 yo dork on here pushing cycles they never tried until at least u finish the 5 year mark

damn ionno if that's only 12-14, looks around 10 to me

 

[audimax]

Got very good strength progress the last few weeks. How much bodyfat did I gain tho?



Also the first time i sent this to a girl and got complimented and a pic back