Rate my boxing work out

[4Christ_sake]

Conditioning neck

Jab ,cross ,hook ,uppercut 10x

Neck dumbbell curls

Neck curls (up down)

Neck curls (side to side)



Footwork

Lead hook (head), rear hook (body), lead upper cut 10x

Move forward , move back

Shuffle side-side over rope , shuffle over rope forward back ward

In-out bounce



Head movement

Jab, slip(left), roll, right overhand 10x

Bottle slips , bottle dips

Slip and touch knee each knee

Roll and make O each side

Roll under wood (open eyes), roll under wood (closed eyes)



Reaction

Slip(left), lead shovel hook, rear shovel hook, rear hook (head), step out 10x

Tennis ball drop each hand

Tennis ball drop each hand (closed eyes)



Speed

Jab,cross, block,slip,rear hook(body) 10x

Resistance band quick punching

Dumbbell shoe shine

Dumbbell jab & cross



Power

Lead hook,rear hook (body) 10x

Resistance band hooks

Dumbbell uppercuts each hand

Explosive push ups

Dumbbell squats raise hand when coming up

 

[4Christ_sake]

Bump

 

[subhuman1996]

Intense and well rounded. This hits every key aspect neck, footwork, head movement, reaction, speed and power. Rlly great

 

[4Christ_sake]

Intense and well rounded. This hits every key aspect neck, footwork, head movement, reaction, speed and power. Rlly great

Haven’t HEARD FROM YOU IN YEARS BROTHER

 

[subhuman1996]

Haven’t HEARD FROM YOU IN YEARS BROTHER

Haha true. Havent active recently since now.