rate my bulking macros

[Lars]

Around 3k Kcals
286 Carbs
102 Fat
221 Protein

 

[herring]

why are you bulking you're gonna lose all your angularity

 

[Lars]

why are you bulking you're gonna lose all your angularity

good body and getting thicker neck better to lift now to get a good body before 20 and maintain forevever being 66kg as 6'1 is little bit failo and you are wasting your time if you dont focus on body when 19

 

[herring]

good body and getting thicker neck better to lift now to get a good body before 20 and maintain forevever being 66kg as 6'1 is little bit failo and you are wasting your time if you dont focus on body when 19

just eat enough protein while staying lean and working out jfl, bulking is such a looksmin and completely overrated.
angularity is everything.

 

[Be_ConfidentBro]

good body and getting thicker neck better to lift now to get a good body before 20 and maintain forevever being 66kg as 6'1 is little bit failo and you are wasting your time if you dont focus on body when 19

Shit I need to do the same since I'm 64kg at 6'1 but I am too damn lazy. I think a thicker neck would boost my looks level for sure.

 

[Lars]

just eat enough protein while staying lean and working out jfl, bulking is such a looksmin and completely overrated.
angularity is everything.

true i am just trying to bulk really clean but we will see also burning easily 1k/ 800 kcals a day

 

[.👽.]

Too much imo, start with 2300-2400

 

[Lars]

Too much imo, start with 2300-2400

burning easily 1k/ 800 kcals a day

 

[.👽.]

burning easily 1k/ 800 kcals a day

Ah i see. When i was working out i took 3-3,3k kcals and i got fat in my face, but i got much stronger. Maybe i burned less than you. Just be cautious and gl bro

 

[Lars]

Ah i see. When i was working out i took 3-3,3k kcals and i got fat in my face, but i got much stronger. Maybe i burned less than you. Just be cautious and gl bro

thanks man i am trying to gain 10 kg slowly and looking every week if it goes good will update when i am half way there

 

[Vitruvian]

Eating 1500 rn tbh

 

[Lars]

Eating 1500 rn tbh

goodluck bro

 

[Deleted member 2214]

I would do 2300 if I was u... but I am not u so good luck bro.

 

[Hollywood]

Weight height lars?

 

[Lars]

Weight height lars?

6,1 around 68kg and burning like 800 to 1k kcals a day at work and gym and cycling

 

[Hollywood]

6,1 around 68kg and burning like 800 to 1k kcals a day at work and gym and cycling

Around 3000 k is fine then indeex

 

[Lars]

Around 3000 k is fine then indeex

Yeah if i gain too much for my liking i reduce something

 

[Deleted member 11963]

Yeah if i gain too much for my liking i reduce something

Can you share your average meal plan And number of meals per day?

 

[Lars]

Can you share your average meal plan And number of meals per day?

I will make photos tuesday

 

[Wallenberg]

What's your TDEE?

 

[Lars]

What's your TDEE?

Around 2k and i am burning 1k kcals easily a day so i am little in surplus if i keep eathing these things

 

[Wallenberg]

Around 2k and i am burning 1k kcals easily a day so i am little in surplus if i keep eathing these things

I don't see a problem in your calories and macros then. Lift hard.

 

[Deleted member 7506]

Around 3k Kcals
286 Carbs
102 Fat
221 Protein

View attachment 1082936

idk just don't be above 16-17bff

 

[RIPPED IRL]

slow bulk mog if u are not recessed subhuman

 

[court monarch777]

6,1 around 68kg

increase to 76-78 kg, 10-12% and maintain

 

[ChristianChad]

Bump the carbs lower fat don't eat PUFA