Rate my bulking shake

[Deleted member 25544]

My everyday morning shake:
3 dl Oats
1 Scoop Protein Powder (Natural)
1 banana
2 eggs
2 tbsp olive oil
2 tsp chia-seeds
3 dl milk
1 dl water

Total of 1200kcal
66g protein
104g carbs
56g fat

 

[Deleted member 24712]

My everyday morning shake:
3 dl Oats
1 Scoop Protein Powder (Natural)
1 banana
2 eggs
2 tbsp olive oil
2 tsp chia-seeds
3 dl milk
1 dl water

Total of 1200kcal
66g protein
104g carbs
56g fat

do u digest all that protein?

 

[Deleted member 25544]

do u digest all that protein?

Some people say that you only can digest 30g of protein in one meal.

But it's mainly based on bro science. Who knows

 

[Deleted member 25198]

Bulk deez nuts retard. You'll be back on this forum crying when you get fat and look worse

 

[Deleted member 25544]

Bulk deez nuts retard. You'll be back on this forum crying when you get fat and look worse

No bulk for nattycels

I got 5000 ng/dl testosterone flowing through my system