Rate my debloating protocol

[abuse]

3 pills of potassium citrate in the morning, 400 mg caffeine (200 mg after an hour after waking up and another pill during the day) and I smoke a cigarette for nicotine after school

Also I skip breakfast occasionally

 

[svarddre]

I used to have a whole routine

None of that compared to just simply taking a diuretic and chugging water jfl

 

[manletprofile]

3 pills of potassium citrate in the morning, 400 mg caffeine (200 mg after an hour after waking up and another pill during the day) and I smoke a cigarette for nicotine after school

Also I skip breakfast occasionally

6/10 protocol i would at least add in some electrolytes

 

[abuse]

I used to have a whole routine

None of that compared to just simply taking a diuretic and chugging water jfl

Yeah I chug water a lot in the morning and during noon

I would use a diuretic like lasix but I am not sure where to find it

 

[abuse]

6/10 protocol i would at least add in some electrolytes

Like magnesium or what? Used to take it

 

[ssxjdgh]

I used to have a whole routine

None of that compared to just simply taking a diuretic and chugging water jfl

What diuretic did you use?

 

[svarddre]

Yeah I chug water a lot in the morning and during noon

I would use a diuretic like lasix but I am not sure where to find it

Where do you live

 

[manletprofile]

Like magnesium or what? Used to take it

nah bro like an electrolyte powder or coconut water but magnesium is never bad

 

[svarddre]

What diuretic did you use?

I just use a mild one called pamobram

 

[alvsbp]

3 pills of potassium citrate in the morning, 400 mg caffeine (200 mg after an hour after waking up and another pill during the day) and I smoke a cigarette for nicotine after school

Also I skip breakfast occasionally

stopp smoking thats the worst thing you can do for your health. also cut sugar thats the most important thing. if you eat potassium pills and eat bad it wont help you at all. also train everyday and make cardio 2+ times a week

 

[abuse]

Where do you live

Russia

 

[abuse]

stopp smoking thats the worst thing you can do for your health. also cut sugar thats the most important thing. if you eat potassium pills and eat bad it wont help you at all. also train everyday and make cardio 2+ times a week

I dont train because of an elbow injury but my diet is really good like I hit all my micronutrients and macros pretty sure + the only type of sugar I consume is from fruits I eat pomegranate everyday lol

I smoke rarely so it hits pretty strong

 

[alvsbp]

I dont train because of an elbow injury but my diet is really good like I hit all my micronutrients and macros pretty sure + the only type of sugar I consume is from fruits I eat pomegranate everyday lol

I smoke rarely so it hits pretty strong

okey then walk atleast 10k stepps per day it will help you too

 

[abuse]

okey then walk atleast 10k stepps per day it will help you too

I usually get 7-8k steps daily

 

[alvsbp]

I usually get 7-8k steps daily

great now do 10k