Rate my diet for leanmaxxing

[kurd]

Every day really varies since my mom cooks different stuff for dinner but normally i eat a banana for breakfast and eat whatever my mom makes which is 1000 calories max and than after dinner i snack (fruits) like on a tomato and two peaches, and if i have some calories left over i eat some eggs normally, but i cut all bread out of my diet which i used to eat ALOT, like with everything i eat which was bad as fuck tbh and high in cal probably the reason why i never lost weight in my life properly.

im now on a 1500 cal diet

im gonna be consistent + gym 5 days a week


17 years old
180cm
77kg (decent amount of muscle around 20% bf gonna cut to 13%)

 

[Deleted member 28896]

I'd try to eat all your meals in a smaller window (closer to 6 hours if possible). Also sounds like ur living on fruit, I'd try to get some proteins so you can seize the opportunity to build some muscle simultaneously as you're leanmaxxing.

 

[kurd]

I'd try to eat all your meals in a smaller window (closer to 6 hours if possible). Also sounds like ur living on fruit, I'd try to get some proteins so you can seize the opportunity to build some muscle simultaneously as you're leanmaxxing.

Mirin the advice

Thats what i thought too, im gonna buy some quark which is low in fat + calories but high proteins

also asked my mom to make more meat based dinners.

But whats your reasoning for the first one if i can ask?

 

[Deleted member 28896]

Mirin the advice

Thats what i thought too, im gonna buy some quark which is low in fat + calories but high proteins

also asked my mom to make more meat based dinners.

But whats your reasoning for the first one if i can ask?

Intermittent fasting is good for your metabolism.

 

[kurd]

Intermittent fasting is good for your metabolism.

Thank u bro

 

[kurd]

JFL my dad brought pizza but i aint eat it tho i had hella craving tho that shit looked delicious