Rate my diet( how Ass is it)

[shanevasily]

its not bad. Add red meat. If you cant afford high protein stuff or Read meat, Get Creatine and protein powder.

Rep me i deserve it broski

i think I’m allergic to red meat. Chicken is high protein no . Is protein really the issue here .

Is protein powder alone enough or should I take creatine as well

 

[MaxorDie]

begging yo white ass to use seasoning on thet or else it’s the blandest shit ever

 

[bpgonnakillme]

500 mL milk and 4 eggs for breakfast


250 grams of chicken and rice for lunch

2 eggs with 500 mL of milk again in evening


And for dinner 250 grams of chicken and rice

I stopped eating goyslop but this diet is still pretty shit right.

It’s so over for my subhuman diet

Eat some fibre and replace the chicken with mutton or beef